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The Recipe Instructions |
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Ingredients
1 ingredients
1 tsp margarine, melted reduced-calorie
1 tsp vegetables oil
1 cl garlic
1/4 tsp pepper
1/2 lb lg fresh shrimp, uncooked cleaned
1 tbsp fresh parsley, chopped
Directions
Combine margarine, oil, garlic, and pepper in a shallow heatproff
casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp
in a single layer. Broil shrimp 4" from heat 3-4 minutes. Turn
shrimp, and broil an additional 3-4 minutes or until lightly browned.
Sprinkle with parsley, and serve.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 2 ozs Exchanges: 2 Lean Meat
Chol: 90 mg; Calories: 91; Carbo: 1 gm; Protein: 14 gm Fat: 3 gm;
Fiber: 0 gn; Sodium: 107 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(from Jungle.Boy via GEnie)
Servings: 4
Diet Shrimp Scampi 2 Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his weight loss regime for his cardiac patients, as a result of his detailed analysis of scientific studies on other dietary studies. Approved foods include, canadian bacon, turkey bacon, seafood, feta cheese, almonds, lowfat yoghurt and some vegatables, such as lentils, collard greens and sprouts. Lycopene foods (includes apricots, red peppers and tomatoes) The phytochemical lycopene is a non-synthetic compound used to color foods and one of the phytochemical group known as 'carotenids'. Lycopene is accountable for the deep red colour of some fruit and vegetables. Intrestingly, unlike most other healthy agents, lycopene not only survives being cooked, but is noticeably made more effective by going through the cooking process. . Lycoprene's key medical value is that it acts as an antioxidant and seems to be an asset in the fight to reduce the chances of developing cancer. It is the most powerful carotenoid quencher of singlet oxygen, which is associated with skin aging. It's also believed to impede the progression of atherosclerosis. |