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The Recipe Instructions |
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Ingredients
2 tbsp butter
2 tbsp olive oil
4 large garlic cloves, minced
1/4 cup chopped fresh Italian flat-leaf par
1 1/2 tbsp lemon juice
1/2 cup dry white wine
1 pinch dried hot red-pepper flakes
Salt, to taste
Freshly-ground black pepper, to taste
1 lb large shrimp, shelled, deveined
Directions
Heat butter and oil in a heavy skillet over medium heat until foam
subsides. Add garlic, parsley, lemon juice, wine, pepper flakes and salt
and pepper to taste. Bring to a boil, lower heat and simmer 3 minutes.
Add shrimp to skillet and cook, stirring frequently, for 5 to 6 minutes,
until shrimp are pink. Remove from the heat. Place shrimp on a serving
plate and pour sauce from the skillet over them. Serve immediately.
This recipe yields 2 servings.
Carbohydrates: 5 grams
Net Carbs: 4.5 grams
Fiber: 0.5 grams
Protein: 30 grams
Fat: 26.5 grams
Calories: 418
Description:
"Lemon, wine and garlic are classic complements for shrimp. This dish
is a snap to prepare and is always a hit."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 514 Calories; 29g Fat (55.6%
calories from fat); 47g Protein; 5g Carbohydrate; trace Dietary Fiber;
376mg Cholesterol; 457mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 5 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Shrimp Scampi Recipe brought to you by Diet Recipes To-Go
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