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The Recipe Instructions |
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Ingredients
2 tbsp olive oil
1 1/2 lb shrimp, peeled, deveined
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cup cooked rice
1 can tomato sauce - (16 oz)
1 tsp Cajun seasoning
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste
Hot pepper sauce, (optional), to taste
Directions
Heat the oil in a large skillet and saute the shrimp, onion, and bell
pepper until the shrimp is pink.
Stir in the remaining ingredients and cook until heated through.
This recipe yields 8 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable, 1/2
Monounsaturated Fat.
Nutrition Facts: Calories 203; Calories from Fat 32; Total Fat 4g;
Saturated Fat 1g; Cholesterol 129mg; Sodium 626mg; Carbohydrate 19g;
Dietary Fiber 1g; Sugars 5g; Protein 20g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 190 Calories; 5g Fat (24.4% calories
from fat); 19g Protein; 16g Carbohydrate; 1g Dietary Fiber; 129mg
Cholesterol; 155mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 8
Diet Shrimp Jambalaya Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet First invented by doctor atkins in the 1960s, the popular atkins diet achieved most of its fame during the last decade. Although highly controversial, it supposedly allows fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, such as lamb and butter. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The theory of the popular atkins diet is that if we cut down on carbohydrates, we will use our fat and we will reduce weight |