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The Recipe Instructions |
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Ingredients
1 lb cooked shrimp
= (cut bite size if large)
1/2 cup finely-diced celery
1/4 cup finely-minced red onion
1/3 cup fat-free mayonnaise
1 tbsp minced fresh tarragon
= (or 1 tspn crushed dried tarragon
4 hero rolls
1 cup shredded lettuce
2 medium tomatoes, thinly sliced
1 medium green bell pepper, seeded, and
thinly sliced crosswise into rings
Directions
In a large bowl, combine shrimp, celery, red onion, mayonnaise, and
tarragon. Mix well.
Cut a lengthwise V-shaped section out of the top of the hero roll and set
aside. Line the bottom of the roll with some of the shredded lettuce,
tomato slices, and bell pepper slices. Top each with 1/4 of the shrimp
mixture. Replace the top of the roll and cut the sandwich in half.
Serve immediately.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Very Lean Protein, 3 Carbohydrate (2
Bread/Starch, 2 Vegetable).
Nutrition Facts: 356 (16% calories from fat), 32 g protein, 6 g total ft
(2.9 g saturated fat), 42 g carbohydrates, 4 g dietary fiber, 221 mg
cholesterol, 759 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 152 Calories; 1g Fat (8.8% calories
from fat); 25g Protein; 9g Carbohydrate; 1g Dietary Fiber; 221mg
Cholesterol; 515mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Shrimp Heroes Recipe brought to you by Diet Recipes To-Go
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