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The Recipe Instructions |
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Ingredients
2 tsp sesame oil
1 cup chopped green onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 cup sliced mushrooms
1 1/2 lb deveined peeled shrimp
3 cup cooked rice
1/2 cup bean sprouts
1/8 tsp salt
1 tsp freshly-ground black pepper
1 tsp garlic powder
2 tbsp lite soy sauce
1 cup egg substitute
Directions
Heat the oil in a large wok or skillet. Stir-fry the onion, bell pepper,
celery, and mushrooms for 5 minutes. Add the shrimp and stir-fry until
pink.
Add the rice, bean sprouts, salt, pepper, garlic powder, and soy sauce.
Stir-fry for 10 minutes.
Make a hole in the middle of the mixture and pour in the egg substitute.
Cook the egg until done and mix into the rice mixture. Serve hot.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 1/2 Starch, 2 Very Lean Meat.
Nutrition Facts: Calories 206; Calories from Fat 21; Fat 2g; Saturated
Fat 0g; Cholesterol 129mg; Sodium 379mg; Carbohydrates 22g; Dietary
Fiber 1g; Sugars 3g; Protein 23g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 157 Calories; 5g Fat (27.5% calories
from fat); 6g Protein; 22g Carbohydrate; 1g Dietary Fiber; 1mg
Cholesterol; 102mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fat.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines and Roniece Weaver
Preparation Time: 0:00
Servings: 8
Diet Shrimp Fried Rice Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it allows weight reduction whilst encouraging you to eat foods that are normally considered bad for diets, like lamb and cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The South Beach Diet The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his dietary regime for people who have cardiac problems, as a result of his analysis of scientific studies completed on other nutritional studies. Approved foods include, lean beef, turkey bacon, shellfish, fat free cheese, peanuts, lowfat or nonfat milk and some vegatables, such as green beans, broccoli and spinach. |