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The Recipe Instructions |
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Ingredients
2 tsp sesame oil
1 cup chopped green onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 cup sliced mushrooms
1 1/2 lb deveined peeled shrimp
3 cup cooked rice
1/2 cup bean sprouts
1/8 tsp salt
1 tsp freshly-ground black pepper
1 tsp garlic powder
2 tbsp lite soy sauce
1 cup egg substitute
Directions
Heat the oil in a large wok or skillet. Stir-fry the onion, bell pepper,
celery, and mushrooms for 5 minutes. Add the shrimp and stir-fry until
pink.
Add the rice, bean sprouts, salt, pepper, garlic powder, and soy sauce.
Stir-fry for 10 minutes.
Make a hole in the middle of the mixture and pour in the egg substitute.
Cook the egg until done and mix into the rice mixture. Serve hot.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 1/2 Starch, 2 Very Lean Meat.
Nutrition Facts: Calories 206; Calories from Fat 21; Fat 2g; Saturated
Fat 0g; Cholesterol 129mg; Sodium 379mg; Carbohydrates 22g; Dietary
Fiber 1g; Sugars 3g; Protein 23g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 157 Calories; 5g Fat (27.5% calories
from fat); 6g Protein; 22g Carbohydrate; 1g Dietary Fiber; 1mg
Cholesterol; 102mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fat.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines and Roniece Weaver
Preparation Time: 0:00
Servings: 8
Diet Shrimp Fried Rice Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston which emphasizes that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for people who have cardiac problems, as a result of his detailed study of scientific studies on other dietary studies. Good foods include, lean beef, chicken breast, oysters, fat free cheese, almonds, lowfat milk and certain vegetables, like butter beans, cauliflower and spinach. Foods containing allyl sulfides ( includes pickled shallots, leeks and green onion) The onion and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is precious little scientific proof published, allyl sulphides are also thought to reduce symptoms with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be included in every weight loss program. |