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The Recipe Instructions |
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Ingredients
2 tbsp catsup
8 oz fat-free cream cheese, softened
1/2 cup minced onion
2 tbsp reduced-fat mayonnaise
1 tbsp lemon juice
1 tsp Worcestershire sauce
1 lb shelled, cooked shrimp, diced
3 sprigs fresh dill
Directions
Mix the catsup, cream cheese, onion, mayonnaise, lemon juice, and
Worcestershire sauce together until well blended.
Add the shrimp and stir. Garnish with fresh dill and serve with low-sodium
crackers.
This recipe yields 16 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1 Lean Meat.
Nutrition Facts: Calories 50; Calories from Fat 8; Fat 1g; Saturated
Fat 0g; Cholesterol 54mg; Sodium 173mg; Carbohydrates 2g; Dietary Fiber
0g; Sugars 1g; Protein 8g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 24 Calories; 1g Fat (27.5% calories
from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 113mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
0 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver, (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines and Roniece Weaver
Preparation Time: 0:00
Servings: 16
Diet Shrimp Dip Recipe brought to you by Diet Recipes To-Go
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