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The Recipe Instructions |
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Ingredients
1 tsp margarine
1 small onion, chopped
1/4 cup bell pepper, chopped
1 cl garlic, minced
3/4 tsp curry powder, or to taste
1/4 tsp ginger
1/2 tsp chili powder
1/2 cup yogurt
3/4 lb shrimp, cooked and peeled
Directions
In a non-stick saucepan, melt the margarine. Add and saute the onion,
green pepper, garlic, and spices over medium heat for 3-4 minutes. Add
yogurt and shrimp. cover and cook over low heat until hot, stirring
occasionally. Serve over rice
serving = 147 cal; pro 23g, carb 7g, fat 5g, sodium 187 mg exchanges: 3
low-fat protein
Servings: 4
Diet Shrimp Curry - Quick And Easy Diabetic Menus Recipe brought to you by Diet Recipes To-Go
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Lycopene super foods (includes watermelon, papaya and tomato) The chemical lypcopene is a natural coloring agent and one of the carotenid family of phytochemicals. It is the agent responsible for the dark red color of a good number of fruit, vegetables and pulses. Usefully, unlike numerous nutritional compounds, this useful phytochemical is not damaged if it is cooked, instead it is truly strengthened by cooking. . Lycoprene's key advantage is that it is an antioxidant and appears to help to reduce the probabilty of developing cancer. It is the most efficacious remover of singlet oxygen, which is connected with skin aging. It's also thought by many experts to slow down the growth of atherosclerosis. Foods containing allyl sulfides ( includes pickled shallots, onions and spring onions) The onion family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is insufficient definitive proof published, allyl sulfides are also thought by many researchers to reduce the symptoms of blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your weight loss program. |