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The Recipe Instructions |
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Ingredients
1 tbsp reduced calorie margarine
2 cup finely chopped onions
1/2 cup finely chopped bell pepper
1/3 cup finely chopped celery
2 large tomatoes, peeled, seeded, and chopp, ed (about 1 cup)
1 cl garlic, minced
2 cup seaffod stock or water
3 tbsp tomato paste
1 tsp salt
1 tsp paprika
1/2 tsp ground red pepper
1/8 tsp ground white pepper.
1/8 tsp grond oregano
1/8 tsp ground thyme
1/8 tsp dried basil leaves, crushed
1/2 lb medium shrimp, peeled and deveined
1 cup hot cooked rice
Directions
In a 6-quart pot over medium heat, melt the margarine.
Add the onions, bell pepper and celery; saute' for 10 minutes,
stirring frequently.
Add the remaining ingredients except for the shrimp and rice. Reduce
the heat; simmer, covered, for 20 minutes, stirring frequently. Add
the shrimp and dook, uncovered, for 10 minutes, or until the shrimp
trun pink. Remove from the heat and let stand for 5 minutes before
serving. Serve over hot rice.
PER SERVING: KCAL 123, FATgm 2.6(20%), CHOL 110, SODmg 310
Source: Enola Prudhomme's "Low-Calorie CAJUN Cooking" Posted on NVN
By Chris Tomlinson.
Servings: 4
Diet Shrimp Creole No3 Recipe brought to you by Diet Recipes To-Go
Diet informationThe South Beach Diet The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet as an aid to patients with heart conditions, based on his detailed study of scientific data on other diets. Good foods include, canadian bacon, turkey breast, shrimp, feta cheese, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, collard greens and spinach. The Zone Diet The Zone diet is a nutrition system initially devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not particularly a fat reduction diet, nevertheless many people believe that they reduce a few pounds when following it. The science behind the Zone Diet is that if one can limit the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts your body in a state of equilibrium that is more healthful than it normally is, which, not surprisingly, is known as 'the zone'. Sears alleges that a body that is in 'the zone' is working at its best and, as a consequence, does not build up fat. The most important procedure of the system is to keep tight control over the exact ratio of carbs to proteins, and to ensure you get increased amounts of Omega 3 fish oils. The Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it enables fat reduction whilst allowing you to eat many foods that would not be part of a normal diet, eg beef and hard cheese. With the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that although our bodies use both fats and carbs to burn into carbs, it is the carbohydrates which are burned first. If we cut down on carbohydrates, we will consume our stored fat and we will lose weight. This theory is contentious, not all researchers agree and a few feel it can sometimes be dangerous. |