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The Recipe Instructions |
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Ingredients
4 cup Nabisco Shredded Wheat Spoon Size C
1 cup small unsalted pretzels
1 cup popped popcorn (not buttered or sal
3 tbsp Parkay Spread Sticks, melted
1 tbsp Worcestershire sauce
1 tsp seasoned salt
Directions
Heat oven to 300 degrees.
Mix cereal, pretzels, and popcorn in 15- by 10- by 1-inch baking pan. Mix
spread, Worcestershire sauce, and seasoned salt in small bowl. Drizzle
evenly over cereal mixture; toss to coat.
Bake 30 minutes or until crisp, stirring halfway through baking time. To
cook using a microwave, pour mixture into large microwavable bowl.
Microwave on High 5 to 6 minutes or until crisp, stirring halfway through
cooking time.
Cool. Store in tightly covered containers.
This recipe yields 12 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch, 1/2 Fat.
Nutrition Facts: Calories 100; Calories from Fat 25; Total Fat 3g;
Saturated Fat 0.5g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 17g;
Dietary Fiber 2g; Sugars 0g; Protein 2g.
Comments: The party's at your house and you don't want to serve the same
old bag of chips and dip. But you don't want to spend a lot of time
preparing appetizers either. Here's a snack that's satisfying and so good
that folks won't stop eating it until it's all gone!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (5.2% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 126mg Sodium. Exchanges: 0 Lean Meat; 0 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "Brand-Name Diabetic Meals in Minutes" by American
Diabetes Association, (© American Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Shredded Wheat Snack Mix Recipe brought to you by Diet Recipes To-Go
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