Diet Shoyu Coffee Chicken Recipe

The Recipe Instructions

Ingredients

5 lb chicken, cut into pieces
2/3 cup shoyu, (soy sauce)
1/3 cup brewed coffee
1 cup sugar, =or=-
1 sugar substitute equal to
1 1 cup
1 cup water
1/2 inch fresh ginger root
1 =peeled minced
2 cl garlic

Directions

Combine all ingredients in an eight-quart pot. Bring to a boil. Cover and
simmer over medium heat for 30 to 40 minutes. Do not stir. Keep covered
and shake the pot once or twice during cooking. The Friendly Exchange by
Adele DeiSavio, Hilo, Hawaii Brought to you and yours via Nancy O'Brion and
her Meal-Master.

Servings: 6

Diet Shoyu Coffee Chicken Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes watermelon, papaya and tomatoes) Lycopene is a natural compound used to color foods and a member of the carotenid family. This chemical is the agent responsible for the dark red hue of some types of food. Fortunately, unlike numerous nutrients, lycopene does not become less effective if heated during cooking, but is noticeably increased in efficacy by being heated. . Its main benefit is that it acts as an antioxidant and appears to be of use in the fight to lower the risks of contracting cancer. It is the most potent eliminator of singlet oxygen, which is associated with skin aging. It's also thought by many experts to impede the growth of diseases affecting arterial blood vessels. Foods containing allyl sulfides ( includes eschalot, leeks and spring onions) The onion family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific proof published, allyl sulfides are also thought by many researchers to help with blood circulation, sterilization and insomnia. Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime. The Glycaemic Index Diet The gi (or glycaemic index) diet is reliant on the gi (or glycaemic index), a list showing foods and a score illustrating the ease with which the energy of the food gets converted to sugar in the dieters blood stream. The theory is that slow release food types (ie those food types with a low Gi number), will keep you feeling full for longer and help you to consume fewer food without feeling you are always hungry. It's also extremeley useful for folk with diabetes, as the low GI types of food are useful in controlling surges in blood glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Shoyu Coffee Chicken Recipe brought to you by Recipes-To-Go