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The Recipe Instructions |
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Ingredients
1 cup chicken breast, skinned bonned & cut into
1 cup chicken seasoning
1/2 tsp paprika
1 tsp ginger root, minced
2 tbsp toasted sesame seeds
1/2 cup onion, chopped
5 tbsp orange juice, concentrate
1/4 cup water
1 lb broccoli, coarsely chopped
1 lemon
Directions
Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE
Health Eating Guide & Cookbook by Georage Mateljan Brought to you and
yours via Nancy O'Brion and her Meal-Master
Servings: 4
Diet Sesame Chicken With Broccoli Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes paprika, kale and winter squash) These amazing foods are rich in alpha and beta carotenes thought by many play a key role in minimizing the chances of contracting, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so you should add them to your diet system. The South Beach Diet The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his nutritional system for people who have cardiac problems, as a result of his detailed study of scientific research completed on other dietary studies. "good" foods include, lean cuts of beef, turkey bacon, shellfish, cottage cheese, peanut butter, lowfat yoghurt and some vegatables, such as artichokes, cauliflower and turnips. |