|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/2 cup instant potato flakes
1/2 tsp seasoned salt
1/8 tsp freshly-ground black pepper
1 lb catfish fillets
1 egg, beaten
Butter-flavored cooking spray, as needed
Directions
In a shallow dish, combine potato flakes, seasoned salt, and pepper. Dip
catfish fillets in beaten egg, then coat well with seasoned potato mixture.
Place in a large nonstick skillet coated generously with cooking spray, and
cook over medium heat until fillets are golden, about 10 minutes.
Spray remaining uncooked side of fillets with cooking spray, turn over, and
continue cooking until golden and fish flakes easily with a fork (about 10
more minutes). Turn only once during cooking.
This recipe yields 4 servings. Serving size: 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Starch.
Nutrition Facts: Calories 165; Calories from Fat 45; Total Fat 5g;
Saturated Fat 1g; Cholesterol 158mg; Sodium 233mg; Carbohydrate 7g;
Dietary Fiber <1g; Sugars 0g; Protein 23g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 125 Calories; 4g Fat (32.5% calories
from fat); 20g Protein; trace Carbohydrate; trace Dietary Fiber; 113mg
Cholesterol; 234mg Sodium. Exchanges: 3 Lean Meat; 0 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "Diabetes Meal Planning on $7 a Day Or Less!" by Patti
Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross, RD, CDE, (© American
Diabetes Association, 1995)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Patti Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross,
Preparation Time: 0:00
Servings: 4
Diet Seasoned Pan-Fried Catfish Recipe brought to you by Diet Recipes To-Go
|
Lycopene super foods (includes apricots, papaya & sweet gourd) The phytochemical lycopene is a simple compound used to color foods and member of the same family of phytochemicals as carotene. This chemical is accountable for the dark red hue of quite a few fruit, vegetables and pulses. Unlike many healthy agents, lycopene does not degrade if cooked, but is observably made more effective by the cooking process. . Its most interesting benefit is that it serves as an antioxidant and is thought to be an asset in the battle to reduce the chances of contracting cancer. This useful phytochemical is the most efficacious carotenoid quencher of singlet oxygen, which is associated with aging of the skin. It's also believed to prevent the development of atherosclerosis. Flavonoid foods (inlcudes garlic, kale, adzuki bean & dill) The compounds known as flavonoids which are present in these foods are thought to have properties in helping to prevent cancer. Doctors looking into the properties of flavonoids believe that they may well also have numerous other healthy benefits, including, but not limited to, anti-asthma and antitumor powers. Many also help you lose weight, so make sure you add them to your weight loss regime. The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his weight loss regime for his cardiac patients, based on his analysis of scientific data completed on other weight loss regimes. Good foods include, lean beef, turkey bacon, fish and shellfish, ricotta cheese, pecan halves, nonfat milk and some vegatables, like chickpeas, celery and snow peas. |