Diet Seasoned Bread Crumbs Recipe

The Recipe Instructions

Ingredients

2 cup fine dry breadcrumbs
1/2 cup finely chopped onion
1/2 cup chopped parsley or 2 tb. dry
1 clove garlic, finely chopped
1 tsp oregano
1/3 cup grated parmesan cheese

Directions

Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
thoroughly. Store in a tightly covered container in the freezer for
up to 6 months. Makes 3 cups

3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
protein, 1 g fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Nov 93

Servings: 16

Diet Seasoned Bread Crumbs Recipe brought to you by Diet Recipes To-Go

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Seasoned Bread Crumbs Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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