Diet Scramble In A Pocket Recipe

The Recipe Instructions

Ingredients

2 tsp olive oil
2 cup sliced mushrooms
1 cup diced red onion
1 cup diced red or green pepper
1 cup thawed egg substitute
4 tbsp light cream cheese
4 small pita

Directions

In a small nonstick skillet heat oil; add mushrooms, onion & pepper
and cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.

Add egg substitute and cream cheese and cook, stirring constantly,
until egg substitute is set, about 2 minutes.

Using a sharp knife, cut 1/4 of the way around edge of pita. Open to
form pocket. Fill pocket with egg substitute mixture. Per serving:
1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories

190 Calories, 5g fat

Servings: 4

Diet Scramble In A Pocket Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, onions and welsh onion) The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is too little real proof at hand, allyl sulfides are also thought by many experts to reduce symptoms with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.

 

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Scramble In A Pocket Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Scramble In A Pocket Recipe brought to you by Recipes-To-Go