|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/4 cup skim milk
1 egg, separated
1 tbsp margarine, melted, divided
1/8 tsp pepper
5 oz boiled ham, cut into 1/2-inch cubes
1 cup cooked noodles (medium width)
1 dash salt
Directions
Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2
1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham
and noodles and stir well to thoroughly combine. In separate bowl
beat egg white with salt until stiff but not dry; gently fold into
noodle mixture.
Grease 2-cup casserole with remaining margarine and spoon noodle
mixture into casserole. Bake until browned on top, 45 to 50 minutes.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
Servings: 2
Diet Schinkenfleckerln (Ham & Noodle Casserole) Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition system first created by Barry Sears in a number of books and publications. The Zone diet isn’t exactly a weight reduction diet, but many 'zone dieters' believe that they seem to lose body weight by following it. The main scientific theory behind the Zone Diet is that if one can control the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which puts your body in a state of equilibrium that is far more wholesome than it normally is, which is known as the zone. Sears believes that when in the 'zone', your body is working at its best and, as a result, doesn't need to convert surplus energy to fat. The most important process of the zone diet is to control the ratio of carbs to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils. The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it allows fat reduction but still allows you to eat foods that are normally considered bad for diets, for example bacon and butter. Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |