Diet Scandinavian-Style Potato Casserole (Lf) Recipe

The Recipe Instructions

Ingredients

2 1/2 tbsp butter
2 oz anchovy fillets
2 cup onions, sliced as thin as possibl
1 tbsp caraway seeds
2 lb potatoes, baking, (about 3 large), skins on
1/4 tsp salt
1 pepper, black, to taste
1 cup milk, skim
1 cup part-skim mozzarella cheese

PER SERVING

157 *cals
16 *mg chol
2 *gm dietary fiber
4 1/2 *gm fat
107 *mg sodium

Directions

Melt 2 tablespoons of the butter in a large skillet over medium heat.
Drain the anchovies, rinse them in a strainer, and chop them. Add the
anchovies, onions, and caraway seeds to the butter and cook just
until the onions are soft, about 10 minutes. Combine the potatoes and
the onion mixture, tossing to mix. Pour the mixture into a large
shallow baking dish. Sprinkle salt and pepper over the top. In a
bowl, blend together the milk and ricotta cheese with a wire whisk.
Pour this mixture over the potatoes; it will still be a little lumpy,
but that's okay. Dot with the remaining 1/2 tablespoon of butter.
Bake at 400F for 1 hour, or until top is nicely browned.

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 12

Diet Scandinavian-Style Potato Casserole (Lf) Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system for his cardiac patients, based on his analysis of scientific data completed on other weight loss studies. Approved foods include, canadian bacon, turkey bacon, fish and shellfish, parmesan cheese, pistachio nuts, nonfat milk and some vegatables, such as kidney beans, cabbage and mushrooms. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is linked to the gi index, a list showing types of food and an indicator of the ease with which the glucose and energy of the food gets converted to sugar in the dieters system. The theory is that slow acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and help you to cut down on food without starving yourself. It is also extremely effective for diabetes sufferers, as the low GI types of food are useful in minimizing rises in blood glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Scandinavian-Style Potato Casserole (Lf) Recipe brought to you by Recipes-To-Go