Diet Scandinavian-Style Potato Casserole (Lf) Recipe

Diet Scandinavian-Style Potato Casserole (Lf) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/2 tbsp butter
2 oz anchovy fillets
2 cup onions, sliced as thin as possibl
1 tbsp caraway seeds
2 lb potatoes, baking, (about 3 large), skins on
1/4 tsp salt
1 pepper, black, to taste
1 cup milk, skim
1 cup part-skim mozzarella cheese

PER SERVING

157 *cals
16 *mg chol
2 *gm dietary fiber
4 1/2 *gm fat
107 *mg sodium


Directions

Melt 2 tablespoons of the butter in a large skillet over medium heat.
Drain the anchovies, rinse them in a strainer, and chop them. Add the
anchovies, onions, and caraway seeds to the butter and cook just
until the onions are soft, about 10 minutes. Combine the potatoes and
the onion mixture, tossing to mix. Pour the mixture into a large
shallow baking dish. Sprinkle salt and pepper over the top. In a
bowl, blend together the milk and ricotta cheese with a wire whisk.
Pour this mixture over the potatoes; it will still be a little lumpy,
but that's okay. Dot with the remaining 1/2 tablespoon of butter.
Bake at 400F for 1 hour, or until top is nicely browned.

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 12

 

 

Diet Scandinavian-Style Potato Casserole (Lf) Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes paprika, mangos and winter squash)
These colorful healthy plants contain carotenes (alpha and beta) believed to play a major part in minimising the risk of cancer, particularly cancers of the lungs. Most also have a low calorie count, so should be included in your diet system.



 

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Scandinavian-Style Potato Casserole (Lf) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Scandinavian-Style Potato Casserole (Lf) Recipe brought to you by Recipes-To-Go