Diet Scalloped Tuna Recipe

The Recipe Instructions

Ingredients

1 cup soft breadcrumbs
1 1/2 cup skim milk
1 tbsp margarine
1 egg
2 egg whites
1/2 tsp salt substitute
1/4 tsp pepper
1 small onion, minced
1 tsp parsley flakes
6 1/2 oz water-packed tuna

Directions

Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 25-30 minutes.

Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.

Exchanges: Bread 1, Meat 1, Fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Servings: 5

Diet Scalloped Tuna Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes cilantro, collard greens and tomato ketchup) These orange and green healthy plants have high levels of carotenes (alpha and beta) thought to play a role in preventing cancer, particularly of the esophagus and stomach. Many also have a low calorie count, so you should add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Scalloped Tuna Recipe brought to you by Recipes-To-Go