Diet Scalloped Potato & Tuna Casserole Recipe

Diet Scalloped Potato & Tuna Casserole Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

4 cup potatoes -- pared & slice
1 thin
1/4 cup flour
2 tbsp mustard -- prepared
2 cup skim milk
1 tsp salt -- to taste
1/8 tsp pepper -- to taste
1 can tuna in water -- 7oz use 2
1 can for a
1 richer dish
1 cup onions -- peel and slice
1 thin


Directions

Cook potatoes in boiling salted water 10 minute. Drain. Meanwhile make
sauce from flour, mustard. milk, salt and pepper to taste. Arrange the
sliced potatoes, tuna and onions in alternate layers in a greased 2
quart casserole. Pour sauce over all, and BAKE in a moderate oven 350
degrees for 45 minutes. Makes 6 Servings. You can also use a 2nd can
of tuna to make a richer dish. OR you can substitue a can of Salmon
in stead of the Tuna.

Recipe By : Net

From: Date:

Servings: 6

 

 

Diet Scalloped Potato & Tuna Casserole Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, leeks and spring onions)

The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is precious little real proof published, allyl sulfides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet.



 

[TOP]

 


Scalloped Potato & Tuna Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Scalloped Potato & Tuna Casserole Recipe brought to you by Recipes-To-Go