Diet Savory Snack Mix Recipe

Diet Savory Snack Mix Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


PATTI VDRJ67A

8 cup popped popcorn
2 cup salted fish shaped crackers
2 cup whole almonds
2 cup thin pretzel sticks
1/3 cup margarine or butter, melted
1/4 cup parmesan cheese
1/2 tsp garlic salt
1/4 tsp onion powder


Directions

Heat oven to 325~. Mix popcorn, crackers, almonds and pretzels in a large
bowl. Mix remaining ingredients.
Pour over popcorn mix. Toss to evenly coat. Spread in ungreased 13x9" pan.
Bake 15 minutes; stir. Bake 15 minutes longer. Remove from oven; cool.
Store in airtight container. Makes 12 cups snack.

Servings: 12

 

 

Diet Savory Snack Mix Recipe brought to you by Diet Recipes To-Go



Foods containing carotenes
(includes cilantro, rose hip puree and sweet potatoes)
These colorful superfoods contain the carotenoids believed by doctors to help in helping stop cancer, specifically those cancers involving the esophagus and stomach. A good number are also low in calories, so make sure you add them to your diet.



Foods containing allyl sulfides
( includes garlic, white onions and green onion)

The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is not much scientific evidence present, allyl sulphides are also thought to reduce the symptoms of antiinflammatory effect, sterilization and fatigue.

Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet.



 

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Savory Snack Mix Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Savory Snack Mix Recipe brought to you by Recipes-To-Go