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The Recipe Instructions |
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Ingredients
2 tsp margarine
3 cup hot-air popped popcorn dry
1/4 tsp paprika
1/8 tsp garlic salt
1/8 tsp ground red pepper (cayenne?)
Directions
Melt margarine. Drizzle melted margarine over hot popcorn; toss to
coat.
Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.
1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)
Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
but not tested by Elizabeth Rodier Oct 93
Servings: 2
Diet Savory Popcorn Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his weight loss system for people who have cardiac problems, as a consequence of his detailed analysis of scientific research on other weight loss systems. Examples of good foods include, lean beef, skinless poultry, seafood, ricotta cheese, peanut butter, lowfat milk and some vegatables, like green beans, cauliflower and water chestnuts. Foods containing allyl sulfides ( includes eschalot, leeks and welsh onion) The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is not much scientific proof published, allyl sulphides are also thought by many experts to reduce the symptoms of antiinflammatory effect, sterilization and insomnia. Foods containing allyl sulfides also help you lose weight, so should be a part of every diet system. |