Diet Savory Popcorn Recipe

Diet Savory Popcorn Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tsp margarine
3 cup hot-air popped popcorn dry
1/4 tsp paprika
1/8 tsp garlic salt
1/8 tsp ground red pepper (cayenne?)


Directions

Melt margarine. Drizzle melted margarine over hot popcorn; toss to
coat.

Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.

1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)

Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
but not tested by Elizabeth Rodier Oct 93

Servings: 2

 

 

Diet Savory Popcorn Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weightloss system is based around the gi index, a chart showing food types and a score representing the rapidity with which the glucose and energy in the food type gets converted to sugar in your system. The claim is that long-acting food types (ie those food types with a low Glycaemic score), keep you feeling full longer and mean that you can reduce your intake of food without starving yourself.
It is also extremely effective for sufferers from diabetes, as the low GI types of food are helpful in minimizing rises in blood glucose secretion.

 

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Savory Popcorn Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Savory Popcorn Recipe brought to you by Recipes-To-Go