Diet Savory Carrot Casserole Recipe

The Recipe Instructions

Ingredients

3 cup carrots, shredded (about 6 medium
1 small onion, chopped
1/2 tsp salt
1/2 tsp savory leaves, dried
1/4 tsp mustard, dry
1/2 cup hot water
1/4 cup walnuts, chopped coarsely
1 tbsp margarine or butter

Directions

Mix carrots, onion, salt, savory and mustard in ungreased 1 1/2 quart
casserole mixture. Pour water over carrot mixture. Cover and cook in 350
degrees. Cover and cook in 350F oven until carrots are tender, about 45
minutes. Cook and stir walnuts in margarine or butter over medium heat
until walnuts in margarine are toasted, about 2 minutes. Spoon over
carrotes. Food Exchange per serving: 1 FOOD EXCHANGE + 1 FAT EXCHANGE
Source: Betty Crocker's New American Cooking by WHOM!! Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 4

Diet Savory Carrot Casserole Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime for his cardiac patients, as a consequence of his detailed analysis of scientific research on other diets. Good foods include, lean cuts of beef, skinless poultry, fish and shellfish, provolone cheese, peanuts, lowfat milk and certain vegetables, like kidney beans, collard greens and spinach. The Zone Diet The Zone diet is a diet initially detailed by Barry Sears in a number of books. The Zone diet isn’t expressly a weight loss diet, however many zone diet fans believe that they actually seem to lose weight by following it. The 'science' behind the Zone Diet is that if one can manage to gain control of the levels of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, in turn puts the body in a state of equilibrium which is a lot more healthy than it normally is, known as the 'zone'. Sears holds the theory that when your body is in this 'zone' it is working at its most efficient and, because of this, does not need to build up stores of fat. The most important method of the system is to control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 3 fish oils. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is reliant on the glycaemic index, a chart showing food types and a score representing the speed with which the carbohydrates of the food type gets transformed to sugar in your bloodstream. The believe is that slow acting types of food (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and help to reduce your intake of food without starving yourself. It's also extremely useful for sufferers from diabetes, as the low GI food types are helpful in reducing surges in blood glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Savory Carrot Casserole Recipe brought to you by Recipes-To-Go