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The Recipe Instructions |
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Ingredients
3 tbsp matzo meal
1 tbsp paprika
1 tsp dry mustard
1/4 tsp salt, if desired
4 boneless chicken breast halves, ski, nless
4 tsp peanut oil
1/3 cup chopped onion
2 garlic cloves, minced
3/4 cup chicken broth
1/4 cup white wine
1 small tomato, chopped and seeded
1 chopped fresh parsley
Directions
1. In a small bowl, blend matzo meal, paprika, dry mustard, salt and
pepper; mix well. Coat chicken evenly with mixture, reserving any
remaining mixture. 2. Heat 3 teaspoons of the oil in a large nonstick
skillet over medium heat until hot. Add chicken; cook 1 to 2 minutes
on each side or until lightly browned. Remove chicken from skillet;
keep warm. 3. In the same skillet, heat remaining 1 teaspoon oil. Add
the onion and garlic; cook and stir until onion is tender. Add broth,
wine and reserved matzo mixture; mix well. Return chicken to the
skillet. Bring to a boil. Reduce heat; cover and simmer 7-9 minutes
or until chicken is fork tender and juices are clear. Stir in tomato
and cover and cook an additional 2-3 minutes. Garnish with parsley.
Servings: 4
Diet Sauteed Chicken Paprika Recipe brought to you by Diet Recipes To-Go
Diet typesThe Glycaemic Index Diet The gi index nutrition system is based around the gi (or glycaemic index), a list showing food types and a score illustrating the ease that the carbohydrates in the food gets converted to glucose in your bloodstream. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help to cut down on food without feeling you are always hungry. It is also very beneficial for individuals with diabetes, as the low GI types of food are helpful in managing surges in glucose amount. |