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The Recipe Instructions |
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Ingredients
1 each lean boneless beef chuck
1 (5 lb) roast
1 tbsp cooking oil
1 1/2 tsp rubbed dried sage
1/2 tsp salt substitute
1/4 tsp pepper
1 cup low sodium beef broth
6 each red potatoes, cut in half
4 each carrots, cut into 2 pieces
2 each onions, quartered
5 tsp cornstarch
1/4 cup water
Directions
In a Dutch oven, brown roast on both sides in oil. Season with sage,
salt and pepper. Add beef broth. Cover and bake at 325 degrees f for
2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour
longer or until meat is tender and vegetables are cooked. Remove
roast and vegetables to a serving platter and keep warm. Combine
cornstarch and water; stir into pan juices. Cook until thickened and
bubbly.
DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1
vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm
carbohydrate, 27 gm protein, 14 gm fat.
Servings: 12
Diet Sage Pot Roast Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his system for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies. Approved foods include, lean beef, turkey bacon, prawns, provolone cheese, pistachios, lowfat yoghurt and some vegatables, such as chickpeas, lettuce and water chestnuts. Foods containing carotenes (includes parsley, collard greens and winter squash) These plants have high levels of carotenes believed by many play a key role in minimising the risk of cancer, particularly those cancers involving the lungs and stomach. Many are low in calories, so should be a part of every diet. |