Diet Sage Dressing For Chicken Recipe

Diet Sage Dressing For Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup unseasoned dry bread cubes
1/2 cup chopped onion
1/2 cup chopped fresh parsley
1 tbsp rubbed dried sage
1 each egg( egg substitute)
1/2 cup low sodium chicken broth
1 each roasting chicken (3-4lb)
1 optional


Directions

In a large bowl, combine bread cubes, onion, parsley, sage and the
egg. Add enough broth until stuffing is moistened and holds together.
Stuff loosely into chicken. Fasten with skewers to close. Place
breast side up on a shallow rack in a roasting pan. Bake,uncovered,
at 375 degrees F for 1 3/4 to 2 1/4 hours or until juices run clear.
Baste several times with pan juices. DIABETIC EXCHANGE: One serving
(with skin removed after baking) equals 4 lean meat, 2 starch, 1
vegetable; also 359 calories, 128mg sodium, 85mg cholesterol, 26gm
carbohydrate, 42gm protein, 8gm fat.

Servings: 6

 

 

Diet Sage Dressing For Chicken Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition system primarily created by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, however many zone diet followers discover that they really lose a few pounds by following it.
The scientific theory behind the Zone Diet is that if you manage to limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts one's body in a state of equilibrium which is far more healthy than normal, this is referred to as 'the zone'.
Sears alleges that when in the 'zone', your body is working at its most efficient and, because of this, does not build up fat.
The most important method of the zone system is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure you get increased amounts of Omega 3 fish oils.

 

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Sage Dressing For Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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