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The Recipe Instructions |
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Ingredients
1/3 cup water
1 cup white grape juice
1 package quick-rise yeast, (1 tb)
1 tsp salt
3 tbsp oil
4 cup rye flour plus up tp 1/2 cup
Directions
Warm the water and grape juice to about 115 F and stir in the yeast.
Let the mixture stand for about 10 minutes or until it is foamy. Stir
in the salt, oil, and 2 cups of the flour, and beat it with a spoon
or mixer until it is smooth.
Add enough of the rest of the flour to make a soft dough. Knead the
dough on a floured board for 10 minutes. Place the dough in an oiled
bowl, turn it over so the top of the ball is also oiled, and cover it
with a towel. Let it rise in a warm (85 to 90 F) place for about 45
minutes, or until it is doubled in volume.
Shape the dough into a loaf, place it in an oiled 8 x 4 inch loaf
pan, and let it rise in a warm place again for about 30 minutes, or
until it doubles in volume. Bake at 425 F for 10 minutes, then lower
the oven temperature to 350 F for an additional 35 to 45 minutes of
baking. Remove it from the oven when the loaf is brown and has pulled
away from the sides of the pan slightly. Makes one loaf.
Source: Allergy Cooking With Ease by Nicolette M. Dumke, 1992 ISBN:
0-914984-42-X Many recipes in this book require specialty products
from a health food store or mail order that are used for a rotational
allergy diet.
Servings: 1
Diet Rye Yeast Bread Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet is still widely used today. Although highly controversial, it allows fat reduction whilst still eating many foods that would not be part of a normal diet, like pork and butter. On the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carbohydrate, high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Lycopene foods (includes water melon, red peppers & baby jackfruit) Lycopene is a simple compound used to color foods and a member of the carotenid family of phytochemicals. This chemical is the reason for the vivid red hue of a good number of foods. Intrestingly, unlike numerous vitamins, it is not damaged during the cooking process, but is observably improved by cooking. . Lycoprene's most interesting value is that it behaves as an antioxidant and appears to help to reduce the risks of contracting cancer. It is the most efficacious eliminator of singlet oxygen, which is linked with aging of the skin. It's also believed to impede the progression of atherosclerosis. |