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The Recipe Instructions |
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Ingredients
1 container sugar-free lemonade-flavo
soft drink mix - (0.55 oz)
1 container sugar-free orange-flavore
breakfast beverage crystals - (0.55
1 cup unsweetened iced tea mix
10 1/2 tsp Equal Measure
= (or 36 packets Equal sweetener
or 1 1/2 cups Equal Spoonful)
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground allspice
Boiling water, as needed
Directions
Mix dry ingredients together, stirring well. Measure 1 tablespoon mixture
(if prepared with Equal Measure or packets) or 2 tablespoons mixture (if
prepared with Equal Spoonful) into each 8-ounce mug; fill with boiling
water, and stir to blend.
Store remaining mixture in covered jar.
This recipe yields 20 servings. Serving size: 1 cup.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 20; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 23mg; Carbohydrate 5g;
Dietary Fiber 0g; Sugars 3g; Protein 0g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1 Calories; trace Fat (19.9%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
NOTES : Recipe from "Brand-Name Diabetic Meals In Minutes" by American
Diabetes Association, (© McGraw-Hill/Contemporary Distributed Products,
1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 20
Diet Russian-Style Tea Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes olive oil, cabbage, adzuki bean & basil) The nutrients known as flavonoids present in these foods are believed to be helpful as cancer fighters. Medical experts looking into the nutritional effects of flavonoids think that they may well also have numerous health giving capabilities, including, but not limited to, antiviral and anti-platelet capabilities. A good number also have a low calorie count, so make sure you add them to your weight loss regime. The Glycaemic Index Diet The gi index diet is based around the gi index, a chart showing food types and an indicator of the speed that the energy in the food type gets transformed to glucose in the dieters body. The claim is that long-acting types of food (ie those foods with a low Gi number), suppress your appetite for longer and mean that you can consume fewer food without feeling you are missing out. It's also especially beneficial for people with diabetes, as the low GI foods are useful in reducing increases in blood sugar secretion. |