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The Recipe Instructions |
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Ingredients
1 container sugar-free lemonade-flavo
soft drink mix - (0.55 oz)
1 container sugar-free orange-flavore
breakfast beverage crystals - (0.55
1 cup unsweetened iced tea mix
10 1/2 tsp Equal Measure
= (or 36 packets Equal sweetener
or 1 1/2 cups Equal Spoonful)
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground allspice
Boiling water, as needed
Directions
Mix dry ingredients together, stirring well. Measure 1 tablespoon mixture
(if prepared with Equal Measure or packets) or 2 tablespoons mixture (if
prepared with Equal Spoonful) into each 8-ounce mug; fill with boiling
water, and stir to blend.
Store remaining mixture in covered jar.
This recipe yields 20 servings. Serving size: 1 cup.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 20; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 23mg; Carbohydrate 5g;
Dietary Fiber 0g; Sugars 3g; Protein 0g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1 Calories; trace Fat (19.9%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
NOTES : Recipe from "Brand-Name Diabetic Meals In Minutes" by American
Diabetes Association, (© McGraw-Hill/Contemporary Distributed Products,
1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 20
Diet Russian-Style Tea Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his system for people who have heart disease, based on his analysis of scientific studies on other dietary studies. Good foods include, canadian bacon, turkey bacon, oysters, mozzarella cheese, peanut butter, nonfat milk and some vegatables, like split peas, cucumbers and snow peas. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is linked to the gi (or glycaemic index), a list of food types and a score illustrating the speed with which the carbs in the food gets transformed to sugar in your bloodstream. The believe is that slow acting foods (ie those foods with a low Gi number), keep you feeling full longer and mean that you can eat less food without being miserabl;e. It is also very useful for diabetes sufferers, as the low GI food types are beneficial in minimizing rises in blood glucose levels. The Atkins’ Diet Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss whilst allowing you to eat many of the foods you love, such as meat and hard cheese. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we reduce your intake of carbohydrates, our bodies will utilise the fat we already carry and we will reduce weight |