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The Recipe Instructions |
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Ingredients
2 cup margarine
1/2 cup sugar
1 tsp vanilla, extract
1 egg
2 cup flour
2 tsp baking powder
Directions
Cream together the margarine, sugar, vanilla and egg until light and
fluffy. Add about 3/4 of the flour and the baking powder, reserving
the rest of the flour for rolling. Blend until well mixed. Chill the
dough for 2 hours or overnight.
Roll out on a lightly floured surface until 1/8 inch thick. Cut with
a cookie cutter. Place on an ungreased baking sheet. Bake in a 375
degree oven until lightly browned, about 5-10 minutes. Cool before
storing. Makes about 72 cookies 2 inch size or 6 small cookie sheets
of various sizes.
My note: If you aren't too fussy, square or random shapes from the
edges can be cut with a plastic knife or anything that is safe to use
on your rolling surface. Decorate with a tiny piece of a cherry,
raisin or nut.
Two small cookies = 58 calories, 1/2 bread exchange, 1/2 fat exchange
8 grams carbohydrate, 0 protein, 2 fat, 46 mg. sodium, 10 potassium,
8 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared and tested by Elizabeth Rodier Nov 93.
Servings: 36
Diet Rolled Sugar Cookies Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes olive oil, fennel, adzuki bean and coriander) The nutrients called 'flavonoids' found in these natural foods are believed to be good in fighting cancer. Medical experts looking into the nutritional effects of flavonoids believe they could also have numerous other healthy benefits, amongst them, anti-candida and anti-inflammatory activities.. The majority of these also help you lose weight, so should be included in every diet. Foods containing allyl sulfides ( includes pickled shallots, onions and green onion) The onion, leek and garlic range of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is precious little hard medical proof at hand, allyl sulfides are also believed to aid in colds, arteriosclerosis and diabetes. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet system. |
