Diet Rolled Sugar Cookies Recipe

Diet Rolled Sugar Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup margarine
1/2 cup sugar
1 tsp vanilla, extract
1 egg
2 cup flour
2 tsp baking powder


Directions

Cream together the margarine, sugar, vanilla and egg until light and
fluffy. Add about 3/4 of the flour and the baking powder, reserving
the rest of the flour for rolling. Blend until well mixed. Chill the
dough for 2 hours or overnight.

Roll out on a lightly floured surface until 1/8 inch thick. Cut with
a cookie cutter. Place on an ungreased baking sheet. Bake in a 375
degree oven until lightly browned, about 5-10 minutes. Cool before
storing. Makes about 72 cookies 2 inch size or 6 small cookie sheets
of various sizes.

My note: If you aren't too fussy, square or random shapes from the
edges can be cut with a plastic knife or anything that is safe to use
on your rolling surface. Decorate with a tiny piece of a cherry,
raisin or nut.

Two small cookies = 58 calories, 1/2 bread exchange, 1/2 fat exchange
8 grams carbohydrate, 0 protein, 2 fat, 46 mg. sodium, 10 potassium,
8 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared and tested by Elizabeth Rodier Nov 93.

Servings: 36

 

 

Diet Rolled Sugar Cookies Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes garlic, broccoli, yams and thyme)

The compounds known as flavonoids found in these natural foods are thought by experts to have properties as anti-carcinogens.
Experts studying the medical effects of flavonoids think they also have most other benefits to our wellbeing, including antiviral and anti-inflammatory powers.
Many are also low in calories, so make sure you add them to your diet system.



 

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Rolled Sugar Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Rolled Sugar Cookies Recipe brought to you by Recipes-To-Go