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The Recipe Instructions |
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Ingredients
2 cup chocolate wafer crumbs (about 36, cookies)
3 tbsp butter or margarine, melted
1 tbsp sugar
1 package (8 oz.) cream cheese, room temperature
1/3 cup sugar
3 tbsp unsweetened cocoa powder
2 eggs
1/2 cup dairy sour cream
1/2 tsp vanilla extract
1/2 cup miniature marshmallows
1/4 cup chopped almonds
Directions
In a medium bowl, combine wafer crumbs, melted butter and 1
tablespoon sugar. Press onto bottoms and sides of 14 (2-1/2-to
3-inch)muffin cups or 6-ounce custard cups. Refrigerate while
preparing filling. Preheat oven to 350-degrees. In a medium bowl,
beat cream cheese to soften; blend in 1/3 cup sugar, cocoa powder,
eggs, sour cream and vanilla. Stir in marshmallows and almonds. Spoon
into crumb-lined cups. Bake in preheated oven 20 to 22 minutes or
until set. Remove from oven; cool. Run a small spatula around edge of
each cheesecake to remove. Makes 14 individual cheesecakes.
From: Dottie Cross Reformatted for MM by CLM, HCPM52C
Servings: 14
Diet Rocky-Road Cheesecake Cups Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific data completed on other weight loss studies. Examples of good foods include, lean cuts of beef, skinless poultry, prawns, fat free cheese, almonds, lowfat or nonfat milk and certain vegetables, such as green beans, eggplant and sprouts. The Zone Diet The Zone diet is a diet system initially created by Barry Sears in a series of books. The Zone diet isn’t exactly a weight loss diet, but many zone diet fans claim that they lose body weight by following the zone diet. The scientific theory behind the Zone Diet is that if you control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts one's body in a state of balance that is a lot more healthful than usual, which followers of the diet, refer to as '"he zone". Sears claims that a body that is in 'the zone' is perfectly balanced and, as a result, doesn't build up fat. The most interesting method of the system is to maintain the precise ratio of carbohydrates to proteins, and to ensure you get increased amounts of Omega 3 and omega 6. Superfoods containing carotenes (includes carrots, collard greens and tomato ketchup) These orange and green vegetables and fruits have high levels of carotenes (alpha and beta) believed by experts play a key role in minimising the risk of cancer, spefically cancer of the esophagus and stomach. The majority of these are also low in calories, so you should add them to your diet. |