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The Recipe Instructions |
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Ingredients
SIDES FROM CHEF FREDDY'S
1/2 cup onion [choped]
2 tsp butter/margarine
1 cup rice [uncooked]
1/3 cup white wine [dry]
1 cup chicken broth
4 cup water
1 cup frozen peas [thawed]
2 1/2 oz (1 jar) mushrooms [drained
1 & sliced]
1/4 cup parmesan cheese [grated]
1/4 tsp white pepper [ground]
1/3 cup 2% milk
Directions
1) Cook the onion in the butter/margarine in a skillet over
med-high heat, until soft, then add the rice, stirring constantly for
2 to 3 min... Add the wine; stirr until absorbed, then stir in the
broth, cooking uncovered,and stirring constantly... 2) Continue
stirring and adding water one cup at a time allowing each cup to be
absorbed before adding another; until rice is tender and has creamy
consistancy approx 20 to 25 min... 3) Stir in the remaining
ingredients, stirring until creamy 1 to 2 min... and serve
immediately...
Calories... 205 Cholesterol... 4mg Fat... 6g
Sodium... 316mg
From the All New Diet Cookbook and Fred Goslin on Cyberealn Bbs, home
of KookNet, in Watertown NY (315) 786-1120
Servings: 6
Diet Risotto With Peas & Mushrooms Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it supposedly allows weight reduction but still allows you to eat foods that are normally considered bad for diets, such as bacon and egg and cheese. With this diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we take in fewer carbs, we will utilise the fat we already carry and we will get rid of some fat Flavonoid rich foods (inlcudes garlic, broccoli, soya & dill) The flavonoids discovered in these types of food are believed to be good as cancer fighters. Researchers looking into the nutritional effects of flavonoids believe that they could also have many other healthy properties, including anti-dermatitis and antitumor properties. Many are also low in calories, so make sure you add them to your weight loss program. |