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The Recipe Instructions |
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Ingredients
SIDES FROM CHEF FREDDY'S
1/2 cup onion [choped]
2 tsp butter/margarine
1 cup rice [uncooked]
1/3 cup white wine [dry]
1 cup chicken broth
4 cup water
1 cup frozen peas [thawed]
2 1/2 oz (1 jar) mushrooms [drained
1 & sliced]
1/4 cup parmesan cheese [grated]
1/4 tsp white pepper [ground]
1/3 cup 2% milk
Directions
1) Cook the onion in the butter/margarine in a skillet over
med-high heat, until soft, then add the rice, stirring constantly for
2 to 3 min... Add the wine; stirr until absorbed, then stir in the
broth, cooking uncovered,and stirring constantly... 2) Continue
stirring and adding water one cup at a time allowing each cup to be
absorbed before adding another; until rice is tender and has creamy
consistancy approx 20 to 25 min... 3) Stir in the remaining
ingredients, stirring until creamy 1 to 2 min... and serve
immediately...
Calories... 205 Cholesterol... 4mg Fat... 6g
Sodium... 316mg
From the All New Diet Cookbook and Fred Goslin on Cyberealn Bbs, home
of KookNet, in Watertown NY (315) 786-1120
Servings: 6
Diet Risotto With Peas & Mushrooms Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have cardiac problems, as a result of his analysis of scientific data on other weight loss regimes. Examples of good foods include, broiled ham, skinless poultry, prawns, ricotta cheese, pecan halves, lowfat milk and certain vegetables, such as asparagus, eggplant and turnips. The Zone Diet The Zone diet is a weight loss program initially suggested by Barry Sears in a number of books and publications. The Zone diet isn’t specifically a weight loss diet, however many followers discover that they seem to lose a few pounds when following it. The main scientific theory behind the Zone Diet is that if you manage to limit the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a balanced state which is more healthy than normal, this is referred to as 'the zone'. Sears alleges that when your body is in this 'zone' it is much more efficient and, as a result, doesn't build up layers of fat. The key technique of the diet is to control the precise ratio of carbs to proteins, and to take high levels of Omega 6 and omega 3 fish oils. Flavonoid foods (inlcudes garlic, apples, kidney bean & basil) The flavonoids which are present in these types of food are believed to have properties in preventing cancer. Experts investigating the medical effects of flavonoids think they may well have many health giving properties, including anti-candida and antitumor activities.. Many are low in calories, so should be included in every diet system. |