Diet Right Bites Cheesy Rice Recipe

The Recipe Instructions

Ingredients

2 cup water
2 cup Minute white rice, uncooked
8 Kraft 2% milk singles process
cheese food with added calcium

Directions

Bring water to boil. Stir in rice and process cheese food.

Cook and stir until process cheese food melts; cover. Remove from heat.
Let stand 5 to 7 minutes or until creamy. Stir.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Lean Meat.

Nutrition Facts: Calories 180; Total Fat 4.5g; Saturated Fat 2.5g;
Cholesterol 15mg; Sodium 390mg; Carbohydrate 26g; Dietary Fiber 0g;
Sugars 1g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
2mg Sodium. Exchanges: .


Nutr. Assoc. : 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

Diet Right Bites Cheesy Rice Recipe brought to you by Diet Recipes To-Go

Flavonoid rich foods (inlcudes citrus fruits, brussels sprouts, soy & tea) The nutrients called 'flavonoids' present in these fruit and vegetables are believed to be good in preventing cancer. Doctors investigating the effects of flavonoids think they could have many healthy benefits, including anti-dermatitis and anti-inflammatory capabilities. The majority of these are also good for weight loss, so should be a part of every weight loss program. The low-cal diet Put simply, low calorie diet depends on the fact that in order to achieve weight loss, it is important to take in fewer calories than you use. The calorie defined? The calorie is the unit used for measuring the amount of energy in food. The food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has more calories, then it will gives you a larger amount of energy when consumed. Foods low in calories include lettuce, green pepper, grapefruit, low fat hot-dogs, and low-fat cheese.

 

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Right Bites Cheesy Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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