Diet Right Bites Cheesy Rice Recipe

Diet Right Bites Cheesy Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup water
2 cup Minute white rice, uncooked
8 Kraft 2% milk singles process
cheese food with added calcium


Directions

Bring water to boil. Stir in rice and process cheese food.

Cook and stir until process cheese food melts; cover. Remove from heat.
Let stand 5 to 7 minutes or until creamy. Stir.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Lean Meat.

Nutrition Facts: Calories 180; Total Fat 4.5g; Saturated Fat 2.5g;
Cholesterol 15mg; Sodium 390mg; Carbohydrate 26g; Dietary Fiber 0g;
Sugars 1g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
2mg Sodium. Exchanges: .


Nutr. Assoc. : 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Right Bites Cheesy Rice Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, onions and green onion)

The alliaceae family is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is little real proof published, allyl sulfides are also thought by many researchers to reduce problems with colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also have a low calorie count, so should be included in your diet.



 

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Right Bites Cheesy Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Right Bites Cheesy Rice Recipe brought to you by Recipes-To-Go