Diet Ricotta And Espresso Cream Recipe

Diet Ricotta And Espresso Cream Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup espresso
1 tsp liquid sweetener
1/2 tsp vanilla
2 cup ricotta cheese
1/2 cup whipping cream
Cocoa, (optional)


Directions

Combine the espresso, sweetener and vanilla. Beat the ricotta with a whisk
to loosen it up.

Whip the cream until stiff and fold into the ricotta. Swirl in the
espresso and fold it in lightly to leave it streaky.

Pile into 6 dessert dishes or wine glasses and dust with cocoa if you like.

This recipe yields 6 servings.

Total Carbohydrates: 20.52 grams
Carbohydrates per Serving: 3.42 grams

Description:
"No muss, no fuss! Just fast, easy and good."
Source:
"Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-29-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 212 Calories; 18g Fat (76.0%
calories from fat); 10g Protein; 3g Carbohydrate; 0g Dietary Fiber; 69mg
Cholesterol; 76mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Non-Fat Milk; 3
Fat.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Karen Barnaby

Preparation Time: 0:00

Servings: 6

 

 

Diet Ricotta And Espresso Cream Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes parsley, collard greens and sweet potatoes)
These orange and green plants have high levels of alpha-carotene and beta-carotene believed to help in helping stop cancer, specifically those cancers involving the esophagus. The majority of these also have a low calorie count, so you should add them to your diet.



 

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Ricotta And Espresso Cream Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Ricotta And Espresso Cream Recipe brought to you by Recipes-To-Go