Diet Rice Waffles With Fruit Sauce Recipe

The Recipe Instructions

Ingredients

1 safflower oil or cooking spray, to coat waffle iron
3/4 cup sifted rice flour
2 tsp baking powder
1 tsp nutmeg
1 tsp cinnamon
1 pinch salt
1 tbsp honey
2 eggs, separated
1 cup nonfat milk
1/4 cup safflower oil
1 cup cooked rice
1 cup sliced strawberries
2 tsp date sugar or maple syrup
2 tsp arrowroot powder
1 cup nonfat yogurt

Directions

Preheat waffle iron and lightly brush with safflower oil.

2. In a medium bowl combine rice flour, baking powder, nutmeg,
cinnamon, and salt. In a separate bowl combine honey, egg yolks,
milk, the 1/4 cup safflower oil, and rice. Beat egg whites until
stiff peaks form. Combine dry and wet ingredients, then fold in egg
whites.

3. Preheat oven to 200 degrees F. Cook waffles, one at a time,
keeping them warm in the oven on a heatproof platter. In a small
saucepan combine strawberries, date sugar, and arrowroot. Cook over
medium-high heat until thick. Let cool slightly, then mix with yogurt.

4. Pour strawberry sauce over warm waffles and serve.

Makes about 8 waffles.

Preparation Time: the C

Servings: 8

Diet Rice Waffles With Fruit Sauce Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Zone Diet The Zone diet is a nutrition system primarily advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t specifically a fat reduction diet, however many zone diet fans discover that they actually manage to lose body weight when following it. The theory behind the Zone Diet is that if you control the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, as a result puts your body in a state of balance that is an awful lot more wholesome than usual, which followers of the diet, refer to as '"he zone". Sears believes that a body that is in 'the zone' is working at its best and, as a result, doesn't build up layers of fat. The key procedure of the zone system is to maintain the ratio of carbs to proteins, and to dose yourself with plenty of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies. Approved foods include, lean cuts of beef, turkey bacon, shrimp, fat-free cheeses, pecan halves, nonfat yoghurt and certain vegetables, such as chickpeas, celery and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Rice Waffles With Fruit Sauce Recipe brought to you by Recipes-To-Go