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The Recipe Instructions |
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Ingredients
1 qt 1% low-fat milk
1/2 cup uncooked long-grain rice
1/2 cup raisins
1 large egg
1 whites from 2 large eggs
1/2 cup granulated sugar
1 cup evaporated skim milk
1 1/2 tsp vanilla
1 nutmeg
Directions
1. In large, heavy saucepan,combine milk, rice, and raisins; bring
to a boil over medium-high heat. Reduce heat and boil gently,
uncovered, 20 minutes, stirring often, until rice is almost tender.
2. Meanwhile, in medium bowl, whisk egg, egg whites, sugarand
evaporated milk until blended. 3. Gradually add rice mixture,
stirring constantly. Stir over low heat about 3 minutes, or until
mixture is slightly thickened. Remove from heat and stir in vanilla.
4. Pour into a shallow 6-cup dish or individual dessert glasses.
Serve warm or cold, sprinkled with nutmeg.
Per 1/2 cup serving: 190 cal, 9g pro, 34g car, 2g fat, 9% cal from
fat, 30mg chol, 122mg sod.
Servings: 9
Diet Rice Pudding wthRaisins Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss regime is based on the gi index, a chart showing foods and a score representing the rapidity with which the glucose in the food gets converted to sugar in the dieters blood stream. The theory is that long-acting food types (ie with a low Gi score), will keep you feeling full for longer and help to take in fewer food without starving yourself. It is also beneficial for individuals with diabetes, as the low GI food types are useful in controlling surges in blood sugar secretion. Wonder foods with carotenes (includes paprika, collard greens and sweet potatoes) These superfoods have high levels of carotenes (alpha and beta) believed by nutritionalists play a key role in helping stop cancer, specifically of the the lung, esophagus and stomach. Many are low in calories, so should be included in every weight loss program. |