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The Recipe Instructions |
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Ingredients
1 qt 1% low-fat milk
1/2 cup uncooked long-grain rice
1/2 cup raisins
1 large egg
1 whites from 2 large eggs
1/2 cup granulated sugar
1 cup evaporated skim milk
1 1/2 tsp vanilla
1 nutmeg
Directions
1. In large, heavy saucepan,combine milk, rice, and raisins; bring
to a boil over medium-high heat. Reduce heat and boil gently,
uncovered, 20 minutes, stirring often, until rice is almost tender.
2. Meanwhile, in medium bowl, whisk egg, egg whites, sugarand
evaporated milk until blended. 3. Gradually add rice mixture,
stirring constantly. Stir over low heat about 3 minutes, or until
mixture is slightly thickened. Remove from heat and stir in vanilla.
4. Pour into a shallow 6-cup dish or individual dessert glasses.
Serve warm or cold, sprinkled with nutmeg.
Per 1/2 cup serving: 190 cal, 9g pro, 34g car, 2g fat, 9% cal from
fat, 30mg chol, 122mg sod.
Servings: 9
Diet Rice Pudding wthRaisins Recipe brought to you by Diet Recipes To-Go
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Flavonoid rich foods (inlcudes cranberry, asparagus, garden pea & basil) The nutrients called 'flavonoids' discovered in these foods are believed to be good in helping to prevent cancer. Nutritionalists studying the nutritional effects of flavonoids believe they could have numerous other healthy properties, amongst them, anti-allergic and anti-platelet capabilities. Most are also good for weight loss, so make sure you add them to your weight loss program. Foods containing allyl sulfides ( includes garlic, white onions and spring onions) The onion family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough scientific proof at hand, allyl sulphides are also believed to help with colds, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be included in your diet system. The South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his system for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss systems. Examples of good foods include, lean cuts of beef, turkey breast, seafood, cottage cheese, peanut butter, nonfat milk and some vegatables, like butter beans, cucumbers and spinach. |