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The Recipe Instructions |
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Ingredients
1/2 cup white rice
1/4 cup water
2 cup skim milk
1/4 cup sugar
1 tsp vanilla extract
1/2 cup raisins
Directions
Cook the rice in 3/4 c water over medium heat until tender, about 45
minutes. Add the skim milk and sugar. Cook slowly over low heat until
thickened, about 30 minutes. Cook. Add the vanilla and raisins and
spoon into six serving dishes.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT
EXCHANGE + 1/2 MILK EXCHANGE; CAL: 189; PRO: 4g; CAR: 28g; FAT: 2g;
SOD: 283mg;
Source: Quick & Easy Diabetic Menus by Betty Wedman, M.S.,R.D.
Brought to you and yours via Nancy O'Brion & her Meal Master
Servings: 6
Diet Rice Pudding (Wedman) Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies completed on other dietary studies. Examples of good foods include, veal cutlets, turkey breast, fish, cottage cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like kidney beans, cabbage and turnips. The Glycaemic Index Diet The gi index nutrition and weightloss system is linked to the gi index, a list of types of food and a score illustrating the rapidity that the glucose in the food gets transformed to sugar in the dieters bloodstream. The theory is that slow release food types (ie with a low Glycaemic score), keep you feeling full longer and mean that you can reduce your intake of food without starving yourself. It's also extremely beneficial for diabetes sufferers, as the low GI food types are beneficial in controlling surges in blood glucose levels. The Zone Diet The Zone diet is a nutrition system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t expressly a weight loss diet, but many people claim that they really seem to lose body weight by following this system. The science behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts your body in a state of balance which is much, much more wholesome than other diets, this is referred to as 'the zone'. Sears claims that if you get into this 'zone', your metabolism is much more efficient and, because of this, does not build up fat. The key method of the system is to maintain the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 3 and omega 6. |