Diet Rice Pudding (Becker) Recipe

The Recipe Instructions

Ingredients

1 cup low-fat milk
1 packet butter buds
2 eggs
2 tbsp sugar, =or=-
3 package of sugar substitute
1 tsp lemon peel, grated
1 tsp vanilla
1/2 tsp uncooked brown rice
1/4 cup raisins

Directions

Preheat ovenm to 325 degrees. Heat milk in saucepan. Add Butter Buds
and stir unitl dissolved. Heat until mixture simmers. Remove from
heat. In separate bowl, beat eggs unmitl frothy. Add sugar, lemon
peel, vanilla and nutmeg. Add to milk mixture. Add rice and
raisins. Mix well. Pour into 1-quart baking dish. Sprinkle with
additional nutmeg. Bake for 30 minutes, or until knife inserted near
center comes out clean.

Source: Cooking for the Health Of It by Gail L. Becker, R.D. Brought
to you and yours via Nancy O'Brion and Her Meal-Master

Servings: 4

Diet Rice Pudding (Becker) Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The gi (or glycaemic index) nutrition system is based around the gi (or glycaemic index), a list of food types and a score illustrating the ease with which the glucose of the food gets converted to glucose in the dieters system. The theory is that slow release types of food (ie those food types with a low Gi number), suppress your appetite for longer and help to cut down on food without craving snacks all the time. It is also especially beneficial for diabetes sufferers, as the low GI food types are helpful in reducing surges in blood glucose secretion. The Zone Diet The Zone diet is a diet primarily suggested by Barry Sears in a number of books. The Zone diet is not particularly a fat reduction diet, nevertheless many 'zone dieters' discover that they lose weight by following the zone diet. The supposed science behind the Zone Diet is that if one can manage to limit the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state which is a lot more healthy than usual, which is known as the zone. Sears states that when your body is in this 'zone' it is working at its best and, because of this, does not build up fat. The most important process of the zone system is to control the ratio of carbs to proteins, and to dose yourself with high levels of Omega 3 and omega 6.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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