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The Recipe Instructions |
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Ingredients
2 tbsp dried currants
2 tbsp brandy
1 1/2 cup water
1/4 cup long-grain white rice
1 pinch salt
2 cup low-fat milk
2 tsp unflavored gelatin
1/3 cup sugar
1 tsp grated orange peel
1/2 tsp ground cinnamon
1 large egg
1 tsp vanilla extract
Directions
Bring 2 tablepsoons dried currants and brandy to boil in small
saucepan. Remove mixture from heat. Combine 1-1/2 cups water, rice
and salt in another small saucepan. Bring to boil, stirring
occasionally. Reduce heat to low. Cook uncovered until almost all
water is absorbed and rice is very soft, stirring occasionally, about
20 minutes. Place 2 cups milk in heavy medium saucepan; sprinkle
gelatin over milk. Let stand 10 minutes to soften. Heat milk mixture
over low heat until just warm, stirring until gelatin dissolves. Add
currant mixture, rice, sugar, orange peel and cinnamon. Cook over low
heat until mixture thickens slightly, stirring occasionally, about 12
minutes; do not boil. Whisk egg and vanilla in medium bowl to blend.
Mix 1/2 cup of hot rice mixture into egg. Return egg mixture to
saucepan and stir over very low heat 3 minutes; do not boil. Remove
mixture from heat. Place saucepan in bowl of ice water. Stir pudding
occasionally until cool. Spoon into four 3/4-cup custard cups.
Refrigerate until set, at least
8 hours.
Servings: 4
Diet Rice Pudding With Brandy Currants Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes parsley, kale and tomato ketchup) These orange and green fruit and veg contain carotenes (alpha and beta) believed be a key nutrient in minimizing the risk of cancer, specifically of the the stomach. Many also have a low calorie count, so make sure you add them to your diet. Cruciferous vegetables, Super foods that also help your Dieting (examples: Kale, Boiled potatoes, Tatsoi and Rutabaga) Members of the brassica family are rich in vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents. In addition to their most other health and diet benefits, these contain isothiocyanates, which are believed by experts to help reduce the cancer risk. |
