Diet Rice Pudding With Brandy Currants Recipe

Diet Rice Pudding With Brandy Currants Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp dried currants
2 tbsp brandy
1 1/2 cup water
1/4 cup long-grain white rice
1 pinch salt
2 cup low-fat milk
2 tsp unflavored gelatin
1/3 cup sugar
1 tsp grated orange peel
1/2 tsp ground cinnamon
1 large egg
1 tsp vanilla extract


Directions

Bring 2 tablepsoons dried currants and brandy to boil in small
saucepan. Remove mixture from heat. Combine 1-1/2 cups water, rice
and salt in another small saucepan. Bring to boil, stirring
occasionally. Reduce heat to low. Cook uncovered until almost all
water is absorbed and rice is very soft, stirring occasionally, about
20 minutes. Place 2 cups milk in heavy medium saucepan; sprinkle
gelatin over milk. Let stand 10 minutes to soften. Heat milk mixture
over low heat until just warm, stirring until gelatin dissolves. Add
currant mixture, rice, sugar, orange peel and cinnamon. Cook over low
heat until mixture thickens slightly, stirring occasionally, about 12
minutes; do not boil. Whisk egg and vanilla in medium bowl to blend.
Mix 1/2 cup of hot rice mixture into egg. Return egg mixture to
saucepan and stir over very low heat 3 minutes; do not boil. Remove
mixture from heat. Place saucepan in bowl of ice water. Stir pudding
occasionally until cool. Spoon into four 3/4-cup custard cups.
Refrigerate until set, at least
8 hours.

Servings: 4

 

 

Diet Rice Pudding With Brandy Currants Recipe brought to you by Diet Recipes To-Go



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These orange and green fruit and veg contain carotenes (alpha and beta) believed be a key nutrient in minimizing the risk of cancer, specifically of the the stomach. Many also have a low calorie count, so make sure you add them to your diet.



Cruciferous vegetables, Super foods that also help your Dieting
(examples: Kale, Boiled potatoes, Tatsoi and Rutabaga)
Members of the brassica family are rich in vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.

In addition to their most other health and diet benefits, these contain isothiocyanates, which are believed by experts to help reduce the cancer risk.



 

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Rice Pudding With Brandy Currants Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Rice Pudding With Brandy Currants Recipe brought to you by Recipes-To-Go