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The Recipe Instructions |
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Ingredients
1 tbsp olive oil
1 medium onion, chopped
1 garlic clove, minced
1 cup low-sodium chicken broth
1 cup uncooked rice
1/2 cup dry white wine
1/2 cup grated Parmesan cheese
Directions
In a skillet over medium heat, heat oil. Add onion and garlic and saute
for 8 minutes.
Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to
low, cover, and continue cooking for 20 to 25 minutes or until liquid is
absorbed. Transfer to a serving bowl, and add cheese before serving.
This recipe yields 4 servings. Serving size: about 1/2 cup.
Exchanges Per Serving: 3 Starch, 1 Fat.
Nutrition Facts: Calories 279; Calories from Fat 64; Total Fat 7g;
Saturated Fat 3g; Cholesterol 8mg; Sodium 204mg; Carbohydrate 42g;
Dietary Fiber 1g; Sugars 4g; Protein 9g.
Comments: You can probably make this dish anytime with ingredients you
have on hand.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 115 Calories; 7g Fat (59.1% calories
from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol;
199mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by The
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Rice Parmesan Recipe brought to you by Diet Recipes To-Go
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