Diet Rice Parmesan Recipe

Diet Rice Parmesan Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tbsp olive oil
1 medium onion, chopped
1 garlic clove, minced
1 cup low-sodium chicken broth
1 cup uncooked rice
1/2 cup dry white wine
1/2 cup grated Parmesan cheese


Directions

In a skillet over medium heat, heat oil. Add onion and garlic and saute
for 8 minutes.

Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to
low, cover, and continue cooking for 20 to 25 minutes or until liquid is
absorbed. Transfer to a serving bowl, and add cheese before serving.

This recipe yields 4 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 3 Starch, 1 Fat.

Nutrition Facts: Calories 279; Calories from Fat 64; Total Fat 7g;
Saturated Fat 3g; Cholesterol 8mg; Sodium 204mg; Carbohydrate 42g;
Dietary Fiber 1g; Sugars 4g; Protein 9g.

Comments: You can probably make this dish anytime with ingredients you
have on hand.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 115 Calories; 7g Fat (59.1% calories
from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol;
199mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat.

NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by The
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Rice Parmesan Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his analysis of scientific data on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, mozzarella cheese, almonds, nonfat yoghurt and some vegatables, such as butter beans, cauliflower and sprouts.

 

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Rice Parmesan Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Rice Parmesan Recipe brought to you by Recipes-To-Go