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The Recipe Instructions |
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Ingredients
1 tbsp olive oil
1 medium onion, chopped
1 garlic clove, minced
1 cup low-sodium chicken broth
1 cup uncooked rice
1/2 cup dry white wine
1/2 cup grated Parmesan cheese
Directions
In a skillet over medium heat, heat oil. Add onion and garlic and saute
for 8 minutes.
Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to
low, cover, and continue cooking for 20 to 25 minutes or until liquid is
absorbed. Transfer to a serving bowl, and add cheese before serving.
This recipe yields 4 servings. Serving size: about 1/2 cup.
Exchanges Per Serving: 3 Starch, 1 Fat.
Nutrition Facts: Calories 279; Calories from Fat 64; Total Fat 7g;
Saturated Fat 3g; Cholesterol 8mg; Sodium 204mg; Carbohydrate 42g;
Dietary Fiber 1g; Sugars 4g; Protein 9g.
Comments: You can probably make this dish anytime with ingredients you
have on hand.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 115 Calories; 7g Fat (59.1% calories
from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol;
199mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by The
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Rice Parmesan Recipe brought to you by Diet Recipes To-Go
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Superfoods containing lycopene (includes melon, red bell peppers and tomato sauce) The phytochemical lycopene is a simple coloring compound and part of the same family of phytochemicals as carotene. It is the reason for the deep red color of many natural foods. Intrestingly, unlike many other healthy agents, this useful phytochemical not only survives being cooked, but is in fact made more effective by the cooking process. . Its most important medical value is that it behaves as an antioxidant and seems to be an asset in the battle to lower the risk of developing cancer. It is the most potent remover of singlet oxygen, which is linked with aging of the skin. It is also believed to hamper the progression of diseases affecting arterial blood vessels. |