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The Recipe Instructions |
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Ingredients
3 cup rice flour
10 tbsp potato starch flour
1 (5/8 cup
2 package dry yeast, (2 tb)
2 tbsp sugar
1 tsp salt
2 tbsp baking powder
1 cup dry milk
1/4 cup instant mashed potatoes
2 cup very hot tap water
1/4 cup soft butter or margarine
4 eggs, beaten
Directions
1. Sift together flours. Measure 2 cups into large mixer bowl. Add
dry yeast, sugar, salt, baking powder, and dry milk. Mix thoroughly.
2. Combine instant mashed potatoes and hot tap water; whip lightly
with a fork.
3. Add potato mixture and soft butter to dry ingredients in mixer
bowl. Beat 3 minutes on medium speed.
4. Add remaining flour and eggs; beat 3 minutes on medium speed.
Mixture will be like thick cake batter.
5. Leave batter in bowl; cover and let rise in warm place for 1 hour.
Batter will rise about 2" depending on size of bowl.
6. Beat just enough to remove large gas bubbles.
7. Preheat oven to 325 F.
8. Grease two 9 x 5 loaf pans. Pour batter into pans; cover and let
rise 30 minutes.
9. Bake 30 to 35 minutes until lightly browned. Especially good
toasted.
Source: Gluten Intolerance, A Resource Including Recipes The Food
Sensitivity Series, The American Dietetic Assoc. 1985 ISBN
0-88091-013-5 216 West Jackson Boulevard, Suite 800 Chicago, Illinois
60606-6995 (312) 899-0040
Recipes are wheat-free but not all gluten-free. No nutrition info.
Other books in the series are Lactose Intolerance and Food
Sensitivity. Appendix 1 - packaged food allowed on a modified gluten
diet Appendix 2 - Food company addresses for product information
Appendix 3 - Addresses for Am. Celiac Society, Gulten Intolerance
Group and Midwestern Celiac-Sprue Assoc. Appendix 4 - Addresses for
distributors of gluten-free products. Appendix 5 - Additional
literature on food sensitivity and allergy. Appendix 6 - Suggested
cookbooks (11) for the food sensitive individual.
Servings: 2
Diet Rice Flour Yeast Bread Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a diet plan started by Cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific research completed on other nutritional studies. Examples of good foods include, broiled ham, turkey breast, prawns, low or fat free cheeses, pistachio nuts, nonfat yoghurt and some vegatables, such as green beans, cucumbers and snow peas. The Zone Diet The Zone diet is a diet primarily created by Barry Sears in a series of books, publications and an associated website. The Zone diet is not particularly a fat reduction diet, nevertheless many 'zone dieters' discover that they really reduce a few pounds by following this system. The scientific theory behind the Zone Diet is that if you can limit the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts your body in a balanced state which is much more healthy than usual, which, not surprisingly, is known as 'the zone'. Sears states that if you get into this 'zone', your body is much more efficient and, because of this, does not need to convert surplus energy to fat. The key method of the system is to maintain the ratio of carbohydrates to proteins, and to ensure your diet has increased levels of Omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst allowing foods that are normally considered bad for diets, like meat and cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we reduce your consumption of carbohydrates, our bodies will use up the fat we have stored and we will reduce weight |