Diet Rice Flour Yeast Bread Recipe

The Recipe Instructions

Ingredients

3 cup rice flour
10 tbsp potato starch flour
1 (5/8 cup
2 package dry yeast, (2 tb)
2 tbsp sugar
1 tsp salt
2 tbsp baking powder
1 cup dry milk
1/4 cup instant mashed potatoes
2 cup very hot tap water
1/4 cup soft butter or margarine
4 eggs, beaten

Directions

1. Sift together flours. Measure 2 cups into large mixer bowl. Add
dry yeast, sugar, salt, baking powder, and dry milk. Mix thoroughly.

2. Combine instant mashed potatoes and hot tap water; whip lightly
with a fork.

3. Add potato mixture and soft butter to dry ingredients in mixer
bowl. Beat 3 minutes on medium speed.

4. Add remaining flour and eggs; beat 3 minutes on medium speed.
Mixture will be like thick cake batter.

5. Leave batter in bowl; cover and let rise in warm place for 1 hour.
Batter will rise about 2" depending on size of bowl.

6. Beat just enough to remove large gas bubbles.

7. Preheat oven to 325 F.

8. Grease two 9 x 5 loaf pans. Pour batter into pans; cover and let
rise 30 minutes.

9. Bake 30 to 35 minutes until lightly browned. Especially good
toasted.

Source: Gluten Intolerance, A Resource Including Recipes The Food
Sensitivity Series, The American Dietetic Assoc. 1985 ISBN
0-88091-013-5 216 West Jackson Boulevard, Suite 800 Chicago, Illinois
60606-6995 (312) 899-0040

Recipes are wheat-free but not all gluten-free. No nutrition info.
Other books in the series are Lactose Intolerance and Food
Sensitivity. Appendix 1 - packaged food allowed on a modified gluten
diet Appendix 2 - Food company addresses for product information
Appendix 3 - Addresses for Am. Celiac Society, Gulten Intolerance
Group and Midwestern Celiac-Sprue Assoc. Appendix 4 - Addresses for
distributors of gluten-free products. Appendix 5 - Additional
literature on food sensitivity and allergy. Appendix 6 - Suggested
cookbooks (11) for the food sensitive individual.

Servings: 2

Diet Rice Flour Yeast Bread Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it enables fat reduction whilst allowing many foods that are not normally available to dieters, like fatty meat and eggs. With this diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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