Diet Rice Crust Pizza With Kielbasa Recipe

Diet Rice Crust Pizza With Kielbasa Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 cup long-grain rice -- cooked
1 and cooled
1 tbsp olive oil
2 egg whites -- lightly
1 beaten
1/4 cup parmesan cheese
1 vegetable cooking spray
1 cup pizza squeeze sauce
1 cup fresh mushrooms -- sliced
1/4 lb reduced fat polish kielbasa
1 chopped coarsely
3/4 cup mozzarella cheese, part skim
1 milk -- shredded


Directions

Combine rice, oil, egg whites, and Parmesan cheese in a large bowl;
mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10
minutes. Remove from oven. Spread pizza sauce over prepared crust and
top with mushrooms. Sprinkle with chopped Kielbasa followed by
mozzarella cheese. Bake at 400F for 20 minutes or until crust is
lightly browned. Serves 6. Calories per slice 372.6,
9.0 fat grams, 21.7 % fat.

Recipe By : bjs

From: Carey Starzinger - Bbq Mailing Li

Servings: 6

 

 

Diet Rice Crust Pizza With Kielbasa Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The glycaemic index nutrition system is based around the glycaemic index, a chart showing food types and a score illustrating the speed with which the energy in the food type gets changed to glucose in the dieters body. The claim is that long-acting types of food (ie those food types with a low Gi number), keep you feeling full longer and mean that you can reduce your intake of food without feeling you are always hungry.
It is also beneficial for diabetes sufferers, as the low GI food types are useful in controlling surges in glucose amount.

 

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Rice Crust Pizza With Kielbasa Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Rice Crust Pizza With Kielbasa Recipe brought to you by Recipes-To-Go