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The Recipe Instructions |
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Ingredients
3 cup long-grain rice -- cooked
1 and cooled
1 tbsp olive oil
2 egg whites -- lightly
1 beaten
1/4 cup parmesan cheese
1 vegetable cooking spray
1 cup pizza squeeze sauce
1 cup fresh mushrooms -- sliced
1/4 lb reduced fat polish kielbasa
1 chopped coarsely
3/4 cup mozzarella cheese, part skim
1 milk -- shredded
Directions
Combine rice, oil, egg whites, and Parmesan cheese in a large bowl;
mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10
minutes. Remove from oven. Spread pizza sauce over prepared crust and
top with mushrooms. Sprinkle with chopped Kielbasa followed by
mozzarella cheese. Bake at 400F for 20 minutes or until crust is
lightly browned. Serves 6. Calories per slice 372.6,
9.0 fat grams, 21.7 % fat.
Recipe By : bjs
From: Carey Starzinger - Bbq Mailing Li
Servings: 6
Diet Rice Crust Pizza With Kielbasa Recipe brought to you by Diet Recipes To-Go
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The brassicas, Healthy super foods that also help your Your diet (eg. Arugula, Cauliflower, Mustard greens and Chinese cabbage) Members of the brassica family are jam-packed with vitamins (folate and vitamin c), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their most other great health giving properties, a few of these nutrients are thought to help reduce the cancer risk in those prone to it.. The Glycaemic Index Diet The gi index diet is based on the glycaemic index, a list of food types and a score representing the ease that the glucose and energy in the food type gets transformed to glucose in your bloodstream. The believe is that long-acting foods (ie those food types with a low Glycaemic index score), will keep you feeling full for longer and help you to consume less food without feeling hungry. It is also very good for sufferers from diabetes, as the low GI food types are helpful in managing surges in blood sugar amount. |