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The Recipe Instructions |
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Ingredients
3 cup long-grain rice -- cooked
1 and cooled
1 tbsp olive oil
2 egg whites -- lightly
1 beaten
1/4 cup parmesan cheese
1 vegetable cooking spray
1 cup pizza squeeze sauce
1 cup fresh mushrooms -- sliced
1/4 lb reduced fat polish kielbasa
1 chopped coarsely
3/4 cup mozzarella cheese, part skim
1 milk -- shredded
Directions
Combine rice, oil, egg whites, and Parmesan cheese in a large bowl;
mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10
minutes. Remove from oven. Spread pizza sauce over prepared crust and
top with mushrooms. Sprinkle with chopped Kielbasa followed by
mozzarella cheese. Bake at 400F for 20 minutes or until crust is
lightly browned. Serves 6. Calories per slice 372.6,
9.0 fat grams, 21.7 % fat.
Recipe By : bjs
From: Carey Starzinger - Bbq Mailing Li
Servings: 6
Diet Rice Crust Pizza With Kielbasa Recipe brought to you by Diet Recipes To-Go
Types of dietThe Zone Diet The Zone diet is a nutrition system first detailed by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not distinctly a weight loss diet, however many 'zone dieters' believe that they seem to lose weight by following it. The main scientific theory behind the Zone Diet is that if you gain control of the levels of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a state of balance which is much, much more wholesome than other diets, which, not surprisingly, is known as 'the zone'. Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a consequence, does not need to build up stores of fat. The key process of the zone system is to control the ratio of carbs to proteins, and to take increased amounts of Omega 3 and omega 6. The Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows weight reduction but still allows you to eat many foods that would not be part of a normal diet, like beef and egg and cheese. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic of the popular atkins diet is that even though our bodies use both fats and carbohydrates to transform into carbohydrates, it is the carbohydrates that are burned first. If we reduce your consumption of carbohydrates, we will consume our fat and we will become thinner. This is the bit that is contentious, not all specialists concur and some hold that it is sometimes risky. The Glycaemic Index Diet The gi index nutrition system is based on the gi (or glycaemic index), a list showing types of food and a score illustrating the speed with which the glucose and energy in the food type gets changed to glucose in the dieters system. The believe is that long-acting foods (ie those foods with a low Gi score), suppress your appetite and help you to reduce your consumption of food without craving snacks all the time. It is also very useful for people with diabetes, as the low GI food types are helpful in minimizing surges in glucose secretion. |