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The Recipe Instructions |
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Ingredients
3 cup long-grain rice -- cooked
1 and cooled
1 tbsp olive oil
2 egg whites -- lightly
1 beaten
1/4 cup parmesan cheese
1 vegetable cooking spray
1 cup pizza squeeze sauce
1 cup fresh mushrooms -- sliced
1/4 lb reduced fat polish kielbasa
1 chopped coarsely
3/4 cup mozzarella cheese, part skim
1 milk -- shredded
Directions
Combine rice, oil, egg whites, and Parmesan cheese in a large bowl;
mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10
minutes. Remove from oven. Spread pizza sauce over prepared crust and
top with mushrooms. Sprinkle with chopped Kielbasa followed by
mozzarella cheese. Bake at 400F for 20 minutes or until crust is
lightly browned. Serves 6. Calories per slice 372.6,
9.0 fat grams, 21.7 % fat.
Recipe By : bjs
From: Carey Starzinger - Bbq Mailing Li
Servings: 6
Diet Rice Crust Pizza With Kielbasa Recipe brought to you by Diet Recipes To-Go
Diet typesThe Glycaemic Index Diet The glycaemic index nutrition system is based around the glycaemic index, a chart showing food types and a score illustrating the speed with which the energy in the food type gets changed to glucose in the dieters body. The claim is that long-acting types of food (ie those food types with a low Gi number), keep you feeling full longer and mean that you can reduce your intake of food without feeling you are always hungry. It is also beneficial for diabetes sufferers, as the low GI food types are useful in controlling surges in glucose amount. |
