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The Recipe Instructions |
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Ingredients
1 small red pepper, cut into strips
4 green onions, cut 2" lengthwise
strips
2 tbsp chopped sun-dried tomatoes
4 red snapper fillets - (abt 8 oz ea)
1/2 tsp dried oregano
1/2 tsp dried basil
Salt, to taste
Freshly-ground black pepper, to taste
4 tbsp olive oil
Directions
Heat oven to 425 degrees. Cut four 12- by 12-inch squares of aluminum
foil; fold each square in half, then open again. Mix red pepper, green
onions and sun-dried tomatoes in a bowl. Place 1/4 of the vegetable
mixture on one half of each square, leaving a 1/2-inch border.
Season fillets with oregano, basil, salt, and pepper. Place one fillet on
top of each vegetable mound. Drizzle with olive oil. Fold foil over fish.
Seal and crimp edges to make airtight packets. (May be made several
hours ahead to this point)
Transfer packets to a baking sheet. Bake 25 minutes. Open packets
directly on dinner plates.
This recipe yields 4 servings.
Carbohydrates: 3 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 40 grams
Fat: 15.5 grams
Calories: 284
Description:
"The French technique of cooking in paper seals in flavor. Aluminum
foil pouches work, too. This is a good choice for dinner parties,
because preparation can be done ahead."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 138 Calories; 14g Fat (86.0%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 38mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Red Snapper En Papillote Recipe brought to you by Diet Recipes To-Go
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The brassica family, Wonder foods that help with Your diet (includes Arugula, Broccoli, Turnip greens and Chinese cabbage) Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst numerous great health properties, the vitamins and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer. The South Beach Diet The South Beach diet is a diet system started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other dietary studies. Good foods include, canadian bacon, chicken breast, shellfish, ricotta cheese, pecan halves, lowfat or nonfat milk and certain vegetables, such as split peas, cauliflower and sprouts. |