Diet Red Rice Recipe

The Recipe Instructions

Ingredients

2 cup water
1 chicken-flavored bouillon cube
1 medium onion, chopped
1 cup uncooked rice
2 garlic cloves, minced
1/2 can tomato sauce - (8-oz can)
1 green bell pepper, seeded, chopped

Directions

Boil the water in a large saucepan. Add the bouillon cube and stir.

Add the remaining ingredients, stir well, and return to a boil. Reduce the
heat to simmer and cook, covered, for 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 137; Calories from Fat 3; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 222mg; Carbohydrate 30g;
Dietary Fiber 1g; Sugars 4g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 14 Calories; trace Fat (4.1%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable.

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD

Preparation Time: 0:00

Servings: 6

Diet Red Rice Recipe brought to you by Diet Recipes To-Go

Types of diet The Atkins’ Diet Although it originated back in the 1960s, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it claims to allow fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, for example meat and eggs. Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The controversial theory behind the famous atkins diet is that if we cut down on carbs, we will utilise the fat we have stored and we will achieve weight loss

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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