Diet Recipe Rescue Low Fat Devils Food Cookies Recipe

The Recipe Instructions

Ingredients

1 1/2 cup sugar
1/2 cup prune puree
1/2 cup nonfat plain yogurt
1/4 cup canola oil
2 large egg whites, slightly beaten
1 1/2 cup sifted cake flour
1 cup unsweetened cocoa powder
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp instant coffee

Directions

Preheat oven to 350. Line baking sheets with parchment paper or spray
with nonstick cooking spray.

Whisk together sugar, prune puree, yogurt, oil and egg whites. In a
separate bowl stir together flour, cocoa, salt, soda and coffee.
Blend the dry ingredients into the wet ones. Drop the dough by
spoonfuls onto the baking sheets. Bake 12 to 14 min.

Servings: 24

Diet Recipe Rescue Low Fat Devils Food Cookies Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition and weightloss system first invented by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a weight loss diet, but some people find that they seem to lose body weight by following the zone diet. The 'science' claimed for the Zone Diet is that if you manage to control the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which puts the body in a state of equilibrium that is much more healthy than other diets, this is referred to as 'the zone'. Sears claims that a body that is in 'the zone' is working at its most efficient and, as a result, doesn't need to convert surplus energy to fat. The key technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils.

 

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Recipe Rescue Low Fat Devils Food Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Recipe Rescue Low Fat Devils Food Cookies Recipe brought to you by Recipes-To-Go