Diet Recipe Rescue Low Fat Devils Food Cookies Recipe

The Recipe Instructions

Ingredients

1 1/2 cup sugar
1/2 cup prune puree
1/2 cup nonfat plain yogurt
1/4 cup canola oil
2 large egg whites, slightly beaten
1 1/2 cup sifted cake flour
1 cup unsweetened cocoa powder
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp instant coffee

Directions

Preheat oven to 350. Line baking sheets with parchment paper or spray
with nonstick cooking spray.

Whisk together sugar, prune puree, yogurt, oil and egg whites. In a
separate bowl stir together flour, cocoa, salt, soda and coffee.
Blend the dry ingredients into the wet ones. Drop the dough by
spoonfuls onto the baking sheets. Bake 12 to 14 min.

Servings: 24

Diet Recipe Rescue Low Fat Devils Food Cookies Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, leeks and spring onions) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is insufficient definitive proof present, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so should be a part of every diet. Superfoods containing carotenes (includes parsley, rose hip puree and sweet potatoes) These fruit and veg have high levels of the carotenoids thought be a key nutrient in minimizing the risk of cancer, spefically cancer of the esophagus and stomach. A good number are also low in calories, so should be included in your weight loss regime. A low calorie weight loss regime In simple terms, the low-cal diet states that in order to reduce weight, the most important step is to consume fewer calories than you use. What is a calorie? A calorie is a unit of measurement for energy. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has more calories, then it will turn into more energy to use when it is eaten. Low calorie foods include celery, cabbage, watermelon, lower fat hot-dogs, and white eggs.

 

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Recipe Rescue Low Fat Devils Food Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Recipe Rescue Low Fat Devils Food Cookies Recipe brought to you by Recipes-To-Go