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The Recipe Instructions |
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Ingredients
1 1/2 cup sugar
1/2 cup prune puree
1/2 cup nonfat plain yogurt
1/4 cup canola oil
2 large egg whites, slightly beaten
1 1/2 cup sifted cake flour
1 cup unsweetened cocoa powder
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp instant coffee
Directions
Preheat oven to 350. Line baking sheets with parchment paper or spray
with nonstick cooking spray.
Whisk together sugar, prune puree, yogurt, oil and egg whites. In a
separate bowl stir together flour, cocoa, salt, soda and coffee.
Blend the dry ingredients into the wet ones. Drop the dough by
spoonfuls onto the baking sheets. Bake 12 to 14 min.
Servings: 24
Diet Recipe Rescue Low Fat Devils Food Cookies Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion) The alliaceae range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is little hard medical proof at hand, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and diabetes. Foods containing allyl sulfides are low in calories, so you should add them to your diet system. The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed the south beach diet for people who have heart disease, as a consequence of his analysis of scientific data completed on other dietary studies. Examples of good foods include, broiled ham, turkey bacon, seafood, low or fat free cheeses, almonds, nonfat yoghurt and some vegatables, such as asparagus, collard greens and water chestnuts. |