Diet Raspberry Spinach Salad Recipe

Diet Raspberry Spinach Salad Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp raspberry vinegar
2 tbsp Jok N Al Sugarfree raspberry jam
3 drop liquid sweetener - (to 6)
= (Splenda is best)
1/3 cup light olive oil
8 cup torn rinsed stemmed spinach
3/4 cup coarsely-chopped macadamia nuts
= (or toasted almond slices)
1 cup fresh raspberries
1/4 cup finely-chopped celery hearts


Directions

Dressing: Combine vinegar and jam in blender or small bowl. Add Splenda
and mix well. Add oil in thin stream, blending well.

Toss spinach with 1/2 of the nuts, 1/2 of the raspberries, 1/2 of the
celery and the dressing. Top with the remaining ingredients (nuts,
raspberries and celery.)

Serve immediately.

This recipe yields 2 servings; 5 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 33 Calories; trace Fat (7.9%
calories from fat); 1g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 1/2 Fruit; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 2

 

 

Diet Raspberry Spinach Salad Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes paprika, kale and winter squash)
These amazing fruit and veg contain the carotenoids thought by many play a key role in preventing cancer, specifically of the the lungs. Many also have a low calorie count, so are ideal for including in your weight loss regime.



 

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Raspberry Spinach Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Raspberry Spinach Salad Recipe brought to you by Recipes-To-Go