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The Recipe Instructions |
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Ingredients
1 can peaches packed in water - (8.25 oz)
1/8 tsp almond flavoring - to 1/4, (optional), to taste
1/4 tsp cinnamon - to 1/2, (optional), to taste
14 phyllo-dough mini-tartlet shells, pre-baked
1 pt fresh or frozen raspberries
2 oz grated semi-sweet chocolate
Directions
Drain the peaches and put them into a blender. Add the almond and cinnamon
flavoring if you wish. Blend until smooth.
Place the pre-baked mini-tartlet shells on a plate. Pour 1 tablespoon of
the pureed peach mixture into each shell. Arrange 2 to 3 raspberries on
top of the pureed peaches. Garnish with the grated chocolate and serve.
This recipe yields 7 servings. Serving size: 2 filled tartlet shells.
Exchanges Per Serving: 1 Fat, 1 Other Carbohydrate.
Nutrition Facts: Calories 113; Calories from Fat 41; Total Fat 5g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 22mg; Carbohydrate 17g;
Dietary Fiber 4g; Sugars 8g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .
NOTES : Recipe from "Cooking with the Diabetic Chef" by Chris Smith, (©
McGraw Hill - NTC, 2000)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Chris Smith
Preparation Time: 0:00
Servings: 7
Diet Raspberry Peach Tartlets Recipe brought to you by Diet Recipes To-Go
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