Diet Raspberry Melba Sauce Recipe

The Recipe Instructions

Ingredients

1 cup raspberries, fresh or frozen
2 tbsp water
1 tsp cornstarch
6 tsp sugar =or=-
1 sugar substitute =
1 to 6 ts sugar

Directions

In a small saucepan, combine raspberries and 1 tb of the water. Bring to a
boil. Reduce heat and simmer until the berries start to fall apart.
Dissolve the cornstarch in the rest of the water. add to berries and cook
until mixture thickens, about 1 minute. Remove from heat. Strain mixture
and stir in sugar. Serve over any fruit or frozen dietary dessert.

Per serving: 2g protein, 0g fat, 8g carb., 0mg sodium, omg chol., 88
calories.

Servings: 2

Diet Raspberry Melba Sauce Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet plan started by Cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system as an aid to patients with heart conditions, based on his detailed analysis of scientific data on other nutritional studies. Examples of good foods include, broiled ham, chicken breast, shrimp, parmesan cheese, almonds, lowfat or nonfat milk and certain vegetables, such as kidney beans, celery and water chestnuts. The Glycaemic Index Diet The gi index nutrition and weightloss system is based around the gi index, a list of foods and a score illustrating the rapidity that the carbs of the food type gets transformed to glucose in the dieters system. The claim is that slow acting types of food (ie those food types with a low Gi number), suppress your appetite for longer and help you to reduce your intake of food without feeling you are always hungry. It's also extremely good for diabetics, as the low GI types of food are useful in reducing rises in glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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