Diet Raspberry Melba Sauce Recipe

The Recipe Instructions

Ingredients

1 cup raspberries, fresh or frozen
2 tbsp water
1 tsp cornstarch
6 tsp sugar =or=-
1 sugar substitute =
1 to 6 ts sugar

Directions

In a small saucepan, combine raspberries and 1 tb of the water. Bring to a
boil. Reduce heat and simmer until the berries start to fall apart.
Dissolve the cornstarch in the rest of the water. add to berries and cook
until mixture thickens, about 1 minute. Remove from heat. Strain mixture
and stir in sugar. Serve over any fruit or frozen dietary dessert.

Per serving: 2g protein, 0g fat, 8g carb., 0mg sodium, omg chol., 88
calories.

Servings: 2

Diet Raspberry Melba Sauce Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition and weightloss system first invented by Barry Sears in a number of books and publications. The Zone diet is not exactly a fat reduction diet, however many 'zone dieters' believe that they reduce body weight by following this system. The main theory behind the Zone Diet is that if you manage to gain control of the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a balanced state that is much more healthful than it normally is, known as the 'zone'. Sears holds the theory that when in the 'zone', your body is working at its most efficient and, as a result, doesn't convert energy to unsightly fat. The main method of the system is to monitor and control the exact ratio of carbs to proteins, and to dose yourself with plenty of Omega 3 and omega 6.

 

[TOP]

Diet Recipes To-Go

Fruit Recipes

Raspberry Melba Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Raspberry Melba Sauce Recipe brought to you by Recipes-To-Go