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The Recipe Instructions |
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Ingredients
FAVORITE ALLTIME REC; 12/92
CAKE
3 egg yolks
1 cup juice, apple, concentrated
3/4 cup butter
1 tsp extract, almond
2 1/2 cup flour
2 tsp baking powder
1/4 tsp salt
1/3 cup almonds, chopped
4 egg whites
1/4 tsp cream of tartar
FROSTING
1 cup cream, heavy
1/2 cup fruit spread, raspberry
2 tbsp liqueur, almond
1/3 cup almonds, slivered
Directions
Melt butter; let cool.
Preheat oven to 350. Grease and flour 2 9" round cake pans; set
aside. Beat egg yolks in large bowl. Blend in apple juice
concentrate, butter, and extract. Combine flour, baking powder, and
salt. Gradually add to egg yolk mixture, beating until well-blended.
Stir in chopped almonds.
Beat egg whites with cream or tartar at high speed in small bowl of
electric mixer until stiff peaks form. Gently fold into batter; spread
evenly into prepared pans. Bake 18-20 minutes, until cake is golden
brown around edges.
Cool in pans on wire racks 10 minutes. Turn cakes onto racks; cool
completely.
Beat cream at high speed in small bowl of electric mixer until soft
Z?bs form. Add fruit spread, 1 tb at a time, beating until thick
and well-blended. Brush liqueur evenly over cake layers; stack
layers. Frost top and sides with whipped cream mixture; press
slivered almonds around edge. Garnish with fresh raspberries, if
desired.
Nutrition information per slice: 595 calories, 10 gm protein, 59 gm
carbohydrate, 36 gm fat, 167 mg cholesterol, 402 mg sodium, 2 diabetic
starch/bread exchange, 7 diabetic fat exchange, 1-3/4 diabetic fruit
exchange.
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet
Lowfat & Luscious echoes
Servings: 8
Diet Raspberry Almond Layer Cake Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes carrots, mangos and tomato puree) These orange and green fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists play a key role in minimising the risk of cancer, particularly cancers of the esophagus and stomach. A good number are also low in calories, so make sure you add them to your diet. Super foods containing lycopene (includes guava, red bell peppers & spiny bitter gourd) Lycopene is a naturally occurring compound and one of the carotenid family of phytochemicals. This chemical is responsible for the vivid red hue of a good number of fruit and vegetables. Usefully, unlike many other nutrients, this useful phytochemical is not damaged if it is cooked, rather it is in actuality strengthened by cooking. . Lycoprene's most important nutritional contribution is that it is an antioxidant and is believed to be an asset in the fight to lower the risk of contracting cancer. Lycopene is the most powerful remover of singlet oxygen, which is linked with skin aging. It is also thought by many researchers to prevent the progression of atherosclerosis. |
