Diet Raisin Bulgar Pilif Recipe

The Recipe Instructions

Ingredients

1 1/3 cup bulgur
1 1/3 cup boiling water
4 tbsp golden or dark raisins, might try 1/2 n 1/2
1/4 tsp salt
1/4 tsp ground cumin

Directions

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;

Source: Light & Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

Diet Raisin Bulgar Pilif Recipe brought to you by Diet Recipes To-Go

Foods high in flavonoids (inlcudes lettuce, kale, kidney bean and dill) The compounds known as flavonoids found in these fruits and vegetables are thought by experts to have properties as cancer fighters. Specialists studying the properties of flavonoids believe that they also have many benefits to our wellbeing, including, but not limited to, anti-candida and anti-platelet capabilities. Most also help you lose weight, so you should add them to your diet system. The Zone Diet The Zone diet is a weight loss program primarily devised by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t particularly a fat reduction diet, however many zone diet fans believe that they actually manage to lose body weight by following the zone diet. The main scientific theory behind the Zone Diet is that if you can limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance which is much, much more wholesome than normal, which followers of the diet, refer to as '"he zone". Sears states that a body that is in 'the zone' is much more efficient and, as a result, does not need to build up stores of fat. The most valuable technique of the system is to control the exact ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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