Diet Raisin Bulgar Pilif Recipe

Diet Raisin Bulgar Pilif Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/3 cup bulgur
1 1/3 cup boiling water
4 tbsp golden or dark raisins, might try 1/2 n 1/2
1/4 tsp salt
1/4 tsp ground cumin


Directions

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;

Source: Light & Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

 

 

Diet Raisin Bulgar Pilif Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index nutrition and weight loss system is based around the gi (or glycaemic index), a list of food types and a score representing the speed that the glucose and energy in the food type gets converted to sugar in your bloodstream. The theory is that slow release foods (ie those with a low Glycaemic index score), will keep you feeling full for longer and mean that you can reduce your intake of food without feeling you are missing out.
It's also extremeley effective for individuals with diabetes, as the low GI foods are helpful in reducing increases in blood glucose amount.

 

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Raisin Bulgar Pilif Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Raisin Bulgar Pilif Recipe brought to you by Recipes-To-Go