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The Recipe Instructions |
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Ingredients
1 1/3 cup bulgur
1 1/3 cup boiling water
4 tbsp golden or dark raisins, might try 1/2 n 1/2
1/4 tsp salt
1/4 tsp ground cumin
Directions
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
Source: Light & Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Diet Raisin Bulgar Pilif Recipe brought to you by Diet Recipes To-Go
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