Diet Raisin Bread Recipe

Diet Raisin Bread Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1 package dry yeast
1/4 cup warm water
3/4 cup milk (scalded and cooled)
2 tbsp sugar replacement
1 tsp salt
1 egg
2 tbsp margarine (softened)
3 3/4 cup flour
1 cup raisins


Directions

Soften yeast in warm water; allow to rest for 5 minutes. Combine milk,
sugar replacement, salt, egg, and margarine; mix thoroughly. Stir in yeast
mixture. Add 1 cup of the flour. Beat until smooth. Mix in raisins. Blend
in remaining flour. Knead for 5 minutes.

Cover; allow to rise for 2 hours. Punch down; form into loaf. Place in
greased 9 x 5 inch loaf pan; cover. Allow to rise for 1 hour. Bake at
400øF for 30 minutes, or until loaf sounds hollow and is golden brown.

Remove to rack.

PER SERVING (1 Slice):
Calories: 68
Exchanges: 1 bread

Servings: 14

 

 

Diet Raisin Bread Recipe brought to you by Diet Recipes To-Go



The Glycaemic Index Diet
The gi index diet is reliant on the gi index, a chart showing food types and a score representing the rapidity with which the carbs in the food type gets changed to sugar in the dieters system. The believe is that slow release types of food (ie those foods with a low Gi score), suppress your appetite and help you to take in less food without craving snacks all the time.
It's also extremely good for diabetes sufferers, as the low GI types of food are useful in preventing rises in blood glucose levels.


Brassicas, Superfoods that help with Weight loss
(eg. Kohlrabi, Broccoli, Collard greens and Daikon)
Known as cruciferous vegetables, these are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

Amongst numerous health and weight loss benefits, the isothiocyanates in these are thought by many to help reduce the cancer risk in those prone to it..


 

[TOP]

 


Raisin Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Raisin Bread Recipe brought to you by Recipes-To-Go