Diet Raisin Bread Recipe

The Recipe Instructions

Ingredients

1 package dry yeast
1/4 cup warm water
3/4 cup milk (scalded and cooled)
2 tbsp sugar replacement
1 tsp salt
1 egg
2 tbsp margarine (softened)
3 3/4 cup flour
1 cup raisins

Directions

Soften yeast in warm water; allow to rest for 5 minutes. Combine milk,
sugar replacement, salt, egg, and margarine; mix thoroughly. Stir in yeast
mixture. Add 1 cup of the flour. Beat until smooth. Mix in raisins. Blend
in remaining flour. Knead for 5 minutes.

Cover; allow to rise for 2 hours. Punch down; form into loaf. Place in
greased 9 x 5 inch loaf pan; cover. Allow to rise for 1 hour. Bake at
400øF for 30 minutes, or until loaf sounds hollow and is golden brown.

Remove to rack.

PER SERVING (1 Slice):
Calories: 68
Exchanges: 1 bread

Servings: 14

Diet Raisin Bread Recipe brought to you by Diet Recipes To-Go

The low-cal diet Rather obviously, the low calorie diet states that if you plan to reduce weight, the important thing to consume less calories than you actually use. What is a calorie? A calorie is a unit of measurement for energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has higher calories, then it will gives you more energy when eaten. Low calorie foods include cauliflower, tomatoes, water melon, lean ham, and skimmed milk. The Glycaemic Index Diet The gi index weight loss program is based around the gi index, a list showing food types and a score illustrating the rapidity that the carbohydrates of the food type gets converted to glucose in your body. The believe is that slow acting food types (ie with a low Glycaemic index score), keep you feeling full longer and help to injest less food without feeling you are always hungry. It's also very beneficial for sufferers from diabetes, as the low GI food types are helpful in managing surges in blood glucose secretion. Cruciferous vegetables, Healthy super foods that also help your Weight loss (includes Broccoli, Brussels sprouts, Mizuna and Horseradish) Members of the brassica family are full of vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents. Over and above their numerous other great health giving properties, the vitamins and nutrients in these are believed to significantly lower the risk of getting cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Raisin Bread Recipe brought to you by Recipes-To-Go