Diet Raisin Bread Recipe

Diet Raisin Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 package dry yeast
1/4 cup warm water
3/4 cup milk (scalded and cooled)
2 tbsp sugar replacement
1 tsp salt
1 egg
2 tbsp margarine (softened)
3 3/4 cup flour
1 cup raisins


Directions

Soften yeast in warm water; allow to rest for 5 minutes. Combine milk,
sugar replacement, salt, egg, and margarine; mix thoroughly. Stir in yeast
mixture. Add 1 cup of the flour. Beat until smooth. Mix in raisins. Blend
in remaining flour. Knead for 5 minutes.

Cover; allow to rise for 2 hours. Punch down; form into loaf. Place in
greased 9 x 5 inch loaf pan; cover. Allow to rise for 1 hour. Bake at
400øF for 30 minutes, or until loaf sounds hollow and is golden brown.

Remove to rack.

PER SERVING (1 Slice):
Calories: 68
Exchanges: 1 bread

Servings: 14

 

 

Diet Raisin Bread Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition and weightloss system primarily created by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t particularly a fat reduction diet, but many people believe that they actually seem to lose body weight when following it.
The theory behind the Zone Diet is that if you gain control of the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts one's body in a state of equilibrium which is far more healthy than usual, known as the 'zone'.
Sears believes that if you get into this 'zone', your metabolism is working at its best and, as a consequence, doesn't need to convert surplus energy to fat.
The main process of the system is to keep tight control over the ratio of carbohydrates to proteins, and to ensure you get large amounts of Omega 6 and omega 3 fish oils.

 

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Raisin Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Raisin Bread Recipe brought to you by Recipes-To-Go