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The Recipe Instructions |
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Ingredients
1 package dry yeast
1/4 cup warm water
3/4 cup milk (scalded and cooled)
2 tbsp sugar replacement
1 tsp salt
1 egg
2 tbsp margarine (softened)
3 3/4 cup flour
1 cup raisins
Directions
Soften yeast in warm water; allow to rest for 5 minutes. Combine milk,
sugar replacement, salt, egg, and margarine; mix thoroughly. Stir in yeast
mixture. Add 1 cup of the flour. Beat until smooth. Mix in raisins. Blend
in remaining flour. Knead for 5 minutes.
Cover; allow to rise for 2 hours. Punch down; form into loaf. Place in
greased 9 x 5 inch loaf pan; cover. Allow to rise for 1 hour. Bake at
400øF for 30 minutes, or until loaf sounds hollow and is golden brown.
Remove to rack.
PER SERVING (1 Slice):
Calories: 68
Exchanges: 1 bread
Servings: 14
Diet Raisin Bread Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index diet is reliant on the gi index, a chart showing food types and a score representing the rapidity with which the carbs in the food type gets changed to sugar in the dieters system. The believe is that slow release types of food (ie those foods with a low Gi score), suppress your appetite and help you to take in less food without craving snacks all the time. It's also extremely good for diabetes sufferers, as the low GI types of food are useful in preventing rises in blood glucose levels. Brassicas, Superfoods that help with Weight loss (eg. Kohlrabi, Broccoli, Collard greens and Daikon) Known as cruciferous vegetables, these are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Amongst numerous health and weight loss benefits, the isothiocyanates in these are thought by many to help reduce the cancer risk in those prone to it.. |
