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The Recipe Instructions |
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Ingredients
1 package wide egg noodles - (5 oz)
3 cup boiling water
1 can condensed low-fat mushroom soup - (
1/3 cup fat-free (skim) milk
1 can water-packed tuna - (6 1/2 oz)
1 cup frozen green peas
1 cup dried breadcrumbs
Directions
Cook the noodles in the boiling water about 2 minutes. Cover, remove from
heat, and let stand about 10 minutes. Heat the oven to 350 degrees.
Meanwhile, combine the mushroom soup, milk, tuna, and peas in a medium
bowl. Rinse the noodles with warm water and drain well. Fold the noodles
into the tuna mixture and pour into a nonstick 1-quart casserole.
Sprinkle the casserole with breadcrumbs and bake for 30 minutes.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 1/2 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 248; Calories from Fat 33; Total Fat 4g;
Saturated Fat 0g; Cholesterol 33mg; Sodium 681mg; Carbohydrate 38g;
Dietary Fiber 3g; Sugars 4g; Protein 16g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 18 Calories; trace Fat (4.1%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 30mg Sodium. Exchanges: 0 Grain(Starch).
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 6
Diet Quick Tuna Casserole Recipe brought to you by Diet Recipes To-Go
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