Diet Quick Pita Breakfast Recipe

The Recipe Instructions

Ingredients

1 small apple, diced
1/4 cup low-fat cottage cheese
1 tbsp raisins
1/2 whole wheat pita bread pocket

Directions

Combine apple, cottage cheese and raisins. Fill pita pocket with
mixture. Makes 1 serving, 1 sandwich.

Nutritional information per serving: calories - 223, protein - 11 gm.,
fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm.,
sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1,
Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., & Annie Durning, M.S., R.D. copyright 1990

Servings: 1

Diet Quick Pita Breakfast Recipe brought to you by Diet Recipes To-Go

Cruciferous vegetables, Healthy super foods that also help with your Dieting (eg. Kohlrabi, Broccoli, Mizuna and Horseradish) Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their many other health benefits, a few of these nutrients are thought to significantly lower the risk of getting cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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